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I know I'm going to be truly hated for saying this. But I happen to like your health coach. He's balancing your diet according to your health matters rather than your calories. We wont die without bread. A burger can taste as good without bread or a bun. (I know you probably don't eat burgers).
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:laugh:
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And you aedreana chose to tell someone else to get fat on a world-wide weight-loss support program. You are some piece of work
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Does nobody cook veggies with stock cubes? Or is this just a British thing ..............................................................................................…
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MFP recommends once every 5 weeks. That's what I do.
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No need to reply. this actually answers my question. My apologies if I insulted you? I would still like to know your cw and gw though
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Stories like this always make me suspicious. Gaining 2 lbs in 2 days is too soon. It should take at least a weeks. Are you underweight and looking for us to encourage you to near starvation? What is your cw and gw. Are you overweight or is your body fighting back?
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Reread what you wrote. It sounds like i overestimated the severity of fibromyalgia. Either that am thinking of something else. Hope I didn't insult you. My apologies if I did.
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Correct me if I'm wrong here but fibromyalgia is a chronic pain triggered by an over active nervous system which means a small bump to me would be a nightmare of a pain to you. Am I right? You should have been referred to a dietician where your food could be professionally monitored. IF THIS IS WHAT I THINK IT IS, then…
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lol
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You have a calcium and protein addiction. You're body is craving energy. Weightloss would be not be advisable. You can compensate with finding food that has lots of protein and calcium that doesn't have too much sugar. Then go to the gym and find a good exercise program. protein is the scientific name for strength and…
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ME! YUMMY!!
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The reason you feel satisfied after protein is because protein is the scientific name for strength. The more protein you have, the stronger you feel. Your body is just saying thank you. How about changing your plans temporarly. You can come back later. Instead of trying to lose weight. Try keeping your weight where it is…
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It's cool. I've figured it out. Turns out that there is quite a lot you can do with tins of food.:bigsmile: Thanks for trying
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Horrible exercises. All they do is make you tense. I want to loosen up and feel lively. The exercises here have the oppisite affect and they are not persistent.
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I'm curious here. Are you trying to get thinner or fitter? They're not the same thing. I recon you should be working more on your protein, which will make you stronger rather than worry how heavy you are. Fitness comes from strength, not weight loss. I would expect a soldier to know this. It's embranded with your training
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A lot of people hate food and decide to starve themselves to the point of skeleton. What's your advice to them. Die you Badterd!? Your attitude stinks
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Thank you for your kind words Farmers daughter. That's the nicest thing I've heard from MFP members. I love you too. Weight loss is only 10 % of health and fitness There is much more to health than the numbers on a scale.
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Go choke yourself and path off. This type of gung-ho attitude is not welcome here.
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90 minutes of stationary cycling is perfectly safe. keep up the good work. A little suggestion. After you have finished your work out. Get a tin of food on each hand. Stand straight and head high. Then sway your arms back and forth in a marching order for 20 minutes Keeping your arms straight as possible. This way you…
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I had something slightly similar happen to me once I was doing a computer course during the same time as I was trying to give up smoking after being a smoker for over 20 years. The canteen had a smokers section and a nonsmokers section and all the people from my class sat in the smokers section. My choice was alienate…
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It's more important to find out what you are eating, rather than how much at this point. Take it one step at a time and make better choice with what you eat rather than trying to stop. If you concentrate on you protein foods, your good veggies and your fruits, rather than the original bad foods Then within time, you may…
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Me and shadow boxing don't mix. It's not a good thing to see. Elliptical (treadmill step) is not good enough. That's 80% legwork. It's not good balance
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Balance.
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Go for Calorie King. Bump the MFP. I bet if you tried hard enough. With your experience you could do a better job without any of them................
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My reply to that would be yes. If you can keep your calories in control and everything else under then go for it. As fat is a relaxant, the worse thing that can happen is you get a slight drain on motivation but not enough to stop you in your tracks. The most lethal thing for the body is combing high fat with high sugar.…
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Your dumps must be the size of an adult cat. Ouch
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SUPERTACT IS A BAD TOOL. A SCREWDRIVER WITHOUT HIS SCREW
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Small wrist, and big rib cage. My imagination is going wild here!:explode:
