gary241069 Member

Don't forget what you're trying to achieve. Health and Fitness is about breathing easier, feeling more flexible, being more alert, sleeping better, having better concentration, and getting less illnesses. Don't forget to record how you feel in your diary as a person rather that a statistic. Yes weightloss is extremely…

OH MY GOD!!!

Thank you so much everyone for your support! I'm more determined than ever now to get back on track. I wish you all the best for your present and future achievements. Goodbye ;)

p.s. Sorry folks. I can't share your enthusiasm of the video. I fell asleep through it. kinda bored me to sleep. I lasted 30 minutes though. Better than nothing...

You're right Chris. I did remember how great I felt. I was very fit when I was younger and that gives me good memories too especially when I felt when people I know caught illnesses and I would say rather you than me, knowing I wouldn't catch it. These days I get every illness going. Where's that strong immune system now.…

I like this advice. I have a whole bunch of people who could urge me on. I've not needed anyone up to now, but I think this might help.

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Have you ever tried steam rooms? That's the only way I can think of where you can lose fat without losing weight. May also loosen up your body and help you exercise. B)

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Your comment is hard to judge without knowing how much weight you are actually trying to lose. That''s why most of us have these ticker things.

I'd be embarrassed having to walk about holding your *kitten* up too!

Personally. I take my coffee in a cup.

Nice Nostrils:wink:

I find this funny really. Zucchini is the Italian word for Courgette. What does it matter what you call it. Neither word is English. The English name is a Summer Squash. But not a lot of people know that British or American

What is your protein goal? Are you looking for protein? Are you trying to balance your protein? Or are you trying to eat as little protein as possible?

I like to refer you to terms of contract number 4) I am physically incapable of attending. You are physically incapable of attending due to stress of being bullied.

My wife told me I had a nice nose. After 14 years of marriage, she has never commented on any other part of my body. Just my nose...

Sit ups used to cause me extreme pain. I was determines though that I could do them What worked for me was concentrating on my shoulders. I kept my feet firmly under my sofa, Head straight and shoulders back as far as I could manage (rounded back is not a good idea for people with protruding spines). This way, you land on…

Liar. Your diary is closed!!!:mad:

Agree

I've never heard anyone ever say that on MFP until now!

I grew up with a weak immune system, caused by epilepsy and calcium deficiencies. My immune system was at its strongest when I went to fitness classes such as Body Attack and Boxercise etc. When I did things like that I didn't catch any illnesses at all and felt amazing. I'm struggliing hard to get back to that stage in my…

Newclear

AAAAAHHHHHHHHHHHHHHHHHHHHHHHHHH :laugh:

Were you testing us all? I just viewed your diary and noticed how well you have done and I'm convinced that you know the answer to your question better than any of us. So congratulations on nearly reaching your target weight, Keep up the good work, and I hope everyone passed the test lol.:laugh:

That is a total weightloss of 19 lb for all those who don't know what a stone is.

Go ahead and have your mint yogurt. Being on a diet doesn't need to mean you have to miss out on all your favourite treats.

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Sleep. I've went from around 10 hours sleep per night - to less than 10 hours sleep per week. I really miss my sleep. Z z Z z Z z Z z Z z Z z Z z Z z Z z Z z Z z Z z :yawn:

Why do you need to lose weight before you put it back on? I know the answer is probably obvious; but I figure it!