gary241069 Member

The number one cause of hair loss when dieting is caused by lack of protein. Get a check up with your dentist too. Lack of protein can affect your gums as well.

Check your hot beverages Wolf for cyanide poisons Wolf. WAHH HA HA HA HAAAAA:devil:

Peek-a-boo

Congratulations on your success of nearly hitting your target goal. Wouldn't it be great if you could approach her and give her some advice on healthy eating.:devil: That's real revenge.

eh? Did you eat your cat???

I did once. i hurt my ankle in a body attack class. I pushed through my injuries to the end of the class, plus the class afterwards. I ended up leaving myself out of commission for months for what should have taken a week to heal. By the time my ankle healed, I lost all interest in fitness and I haven't been back since.

It sounds like you really need that rest . Nothing unhealthy about that. If you are sleeping. you're not eating. Simple as that. Rest is good. Keep up the good work while you're awake.

Is there a Gym in your area with a first day trial class you could go to on your day off? You could get some hints from the person running that gym, then when you go back to work, you'll know what to do>>

IMHO?

The very first user name i ever had was scots_man. Not many people figured it meant I was from Scotland. Got me a few gay followers though

Are you fitter? Are you stronger? Do you breathe more easily? Do you concentrate better? Are you more flexible? Do you sleep better at night? If the answer is yes to most or all these questions Then reap off the benefits and allow the weight to fall when it is ready. You are doing a fantastic job so far. Keep up the good…

I don't think I could handle daily. I would never see them change. Weekly does sound good because 5 weeks can seem like forever to wait. I'm slightly tempted to change to weekly checks but for now my mind hasn't been changed. Thanks for the imput folks.:flowerforyou:

Several times per day??? Do you take them to bed with you. However I admire your goal Strong, healthy and attractive no matter what you weigh.

Good luck from me to on your 10k run

You guys do know that there is a UK post in the group section. It's totally needed coz the Americans think completely different fae us and their programs kin be pretty hard tae follow. Case you huvnae guessed - I'm fae Glasgow

Glasgow in Scotland:smile:

This does sound like me. The trouble is that the last thing I want to do is cut back on exercise. The less i exercise the less i need to eat to stay healthy. Then I can't sleep because I'm flaming hungry... Oh and congratulations toad in almost reaching your goal weight.

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Look that person straight in the eye. Put a Grande smile on your face and say " Hey Hey Hey - Sexy lady coming through!":bigsmile:

Eat cheese and turn into mice.

You want motivation. How does this sound? Your health and fitness will benefit your whole family so don't worry about the unmotivated. The more energy you have for yourself, then the more energy you can share with the ones you love. There are too many people who concentrate too much on weight and forget about this side of…

Why did I read this page? All it's done is make me hungry....:grumble:

I don''t know what a complex carb is and I know that if I read up on it My brain will just switch off telling me "Don't kid yourself my friend, You're never going to understand this."

Don't want song and dance. Then how about this? Health and Fitness is about the good things we can achieve It's about the ability to breathe easier, move more freely It's about feeling stronger and being able to concentrate better It's the pride we feel in ourselves when we feel immune from against catching many illnesses.…

You are doing well. Proud of you.

Oh God. I was once the guy who walked away and stood up a girl on a first date because I was disappointed at finding out she was fat. It was a blind date and I actually walked right past her and pretended I didn't recognise her. stormbornkrak story makes me feel really guilty. And now I think how ironic it is that how in…

Please tell me. Putting 5 lbs on in the one night is an exaggeration. I would expect that to take a fortnight...

Surely if you are weight training. You should be concentrating more on your protein, rather than your calories. Protein is the scientific name for strength. The more protein you have, the stronger you feel.

English Muffins. Mmmm. OMG I'm hungry now. How'd that happen!:grumble:

Just spotted the vegan bread. I'm stealing that recipe. I'm not a vegan, but that bread sounds amazing....