jillypbeans

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  • What an AWESOME POST! Congratulations!!! Big Hug!!
    in A year on - didn't think it could happen Comment by jillypbeans November 2011
  • Hello! Saw your post. I am 5'2" also. Though still in the process of losing weight, I started at 140 and am now down to 115. (I read the book Eat to Live. It's life-changing, really.) Here is a good link for calculating your ideal weight. http://www.halls.md/ideal-weight/body.htm Be well! Jilly
    in 5'2---- Goal Weight and Fitness Goals? Comment by jillypbeans September 2011
  • Breakfast suggestions... I love fruit smoothies with soy milk OR coconut water. I cut out Milk because I found that the Lactose (the natural sugar found in Milk) was making me very hungry after only a few hours. Add some ground Flax Seeds for Omega 3 fats. I use the Magic Bullet to make them. Here are some fun breakfast…
    in WEIGHT LOSS HELP PLEASE HELP :( Comment by jillypbeans July 2011
  • Hi! I was having the same issue. Then I read the book Eat To Live by Dr. Joel Furhman. It was kind of difficult at first, but I realized that it was the actual foods I was choosing to eat that was keeping the weight on. Some thing to watch out for... ~Check your salt intake. Is it high? (More than 500 mg a day?) if so, you…
    in WEIGHT LOSS HELP PLEASE HELP :( Comment by jillypbeans July 2011
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