bandomn88

Replies

  • I'm diabetic and so have a medical reason to eat low carb. I average around 100g of them per day. I've been doing a sort of primal way of living for three months now. I've lost about 17 pounds - just under 1.5 pounds a week. The most important things for me were: a) Keep track of everything (EVERYTHING) I put in my mouth…
    in Does low-carb really work? Comment by bandomn88 September 2014
  • From Whole Foods' website Blueberry Muffin: Calories...........330 Fat......................13g Cholesterol......30mg Sodium.............380mg Carbs................53g Dietary Fiber......1g Sugars..............26g Protein.................4g No vitamins
    in Whole Foods Bakery Calorie Counts? Comment by bandomn88 July 2014
  • For me,150 plus carbs per day is over the top (unless you believe the government's healthy diet propaganda). You would lose weight faster and sustain your target weight if you just cut out the bread. Eat fruit, nuts and veggies instead.
    in Anyone doing the Subway diet? Comment by bandomn88 July 2014
  • Today I'm proud of myself for my second straight grain-free day. I'm watching food labels like a hawk. I'm type 2 diabetic and went most of the day without my short-term insulin shots. It works!:blushing: javascript:add_smiley('blushing','post_body')
    in Today I'm proud of myself for.... Comment by bandomn88 July 2014
Avatar