Lambert310715

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Thanks!

in New rules of lifting for women Comment by Lambert310715 May 2012
I have just got this book... I really need help on the programme? i think i am being really dim and probably not looked at it long enough but i don't get the work out programme for stage 1 at all.... Can anyone guide me.. Thanks..

in New rules of lifting for women Comment by Lambert310715 May 2012
Hi I have just got this book and hte workout page of stage 1 has completely confused me :( Can anyone help or point me in the right direction? i really want to start this Thanks!

in New Rules of Lifting for Women Comment by Lambert310715 May 2012