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ktroiano1983 Member

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  • 154. That's when my BMI is "normal." After that, I'll go from there...
    in What's THAT WEIGHT for you? Comment by ktroiano1983 July 2014
  • I think it's 15 oz
    in stuffed portabella mushroom for lunch (or dinner) Comment by ktroiano1983 July 2014
  • I'm 5'6". My goal is 154 -- just enough to get my BMI "normal." Then I'll go from there...
    in Ladies 5'5" to 5'6" goal size Comment by ktroiano1983 July 2014
  • Trying to eat mostly hot things. Hot things (temperature and/or spiciness) make me feel like I'm eating something much richer than it is. So for vegetables I'll stir fry them in just some herbs and non-stick spray and they taste much more "umami" than just a salad. Lots of vege-based soups.
    in What Are Some Of Your Calorie Cutting Tricks? Comment by ktroiano1983 July 2014
  • I set my goal weight as the highest weight BMI says is in the "healthy" range. If I can get "healthy" then I'll work on going further.
    in Goal weight? Comment by ktroiano1983 June 2014
  • My partner trouble is kind of the opposite. My husband has always been 5'8", 165 lbs. Runs 4-5 miles every single day, is in perfect shape, etc. I, on the other hand, well, I'm on MFP for a reason. Every time I tell him I'm trying to "get healthy" (my code for lose weight), he starts feeling bad, like he's making me do it…
    in Partner trouble Comment by ktroiano1983 June 2014
  • I don't want to get any weight-related illnesses, like diabetes, etc. Also, there's this pair of pants I wore 10 years ago when I met my husband that I'd die to fit into. He's always stayed the same weight -- 165 lbs -- while over the course of the last 10 years I've gained 50 or more. Also, I'd just like to feel more…
    in Whats your drive Comment by ktroiano1983 June 2014
  • Sending motivational thoughts your way! That's been an all too common story for me. 10 pounds gone and one compliment from someone at work? Then I deserve a reward of cake! Just remember how many more compliments you'll get losing the rest of the weight. It might help to try to shake up your routine for the summer.
    in The Dangers Of A Little Bit Of Success... :-) Comment by ktroiano1983 June 2014
  • Oh my. So many reasons for me. Not in any particular order, just what has come to me: 1. At 30 years old, I should be able to move around better than I do (i.e. climbing stairs) and my back shouldn't hurt like it does 2. I have two wardrobes -- one of suits for work -- and they're all getting tight. I can't, and don't…
    in What is your WHY? Comment by ktroiano1983 June 2014
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