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It's best not to eat within 2 hours before exercising. This is because when you eat, your glycemic index rises, your pancreas immediately releases insulin, which brings your blood sugar lower than its resting state. It's best to eat carbs within 5 minutes of exercise (snack) because carbohydrates are the fastest source of…
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Wow! Thanks for this post! Best information regarding 'starvation mode' I have encountered.
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Absolutely! We all know that as we women get older we lose muscle. Can't get away from that. However, we an also take preventative measures to slow it down by strengthening those muscles with weight lifting and cardio exercises for that very important muscle, the heart. No matter what age you are, it is never too late to…
