yasiral Member

Count me in as well: SW: 242 CW: 227 GW at end of challenge: 207 GW overall: 180

I'm in!

psychology

Original starting weight : 242.5 August starting weight :223 August goal : 215 Ultimate goal: 175 August 2: 221.5 August 9: August 16: August 23: August 30:

i am lactose intolerant i and I am using Dymatize ISO 100 whey isolate without any issue. Plus their flavors are awesome.

I am in: Original starting weight : 242.5 August starting weight :223 August goal : 215 Ultimate goal: 175 August 2: August 9: August 16: August 23: August 30:

Username: yasiral Weigh day: Monday Week 1 Previous weight: 224.8 Cw: 222.7

gemini

date

If u aren't lactose Intolerant then optimum nutrition gold standard is a good option or anything from myprotein. They have discounts going on most of the time.

I am using dymatize iso 100 isolate. I am lactose intolerant and can't use whey concentrates. So far so good and flavours are awesome. It is a bit expensive though but then again isolates are tend to be more expensive than concentrates.

It helped me. One thing she asked me to do was to strengthen my core

Username: yasiral Weigh in day: Monday Starting weight: 224.5

Pass

Username: yasiral Weigh day: Sunday Week 4 SW: 233.9 Last week weight: 226.4 Cw: 224.8

My breakfast is around 350 cals

Username: yasiral Weigh day: Sunday Week 3 SW: 233.9 Last week weight: 228.6 Cw: 226.4

Charge HR here. Pretty accurate for me

Feel free to add me. I started last month and have lost 15 pounds so far. 48 lb to go.

I think it is most probably coz of your new work out . I have just introduced strength training in addition to cardio and my weight loss has stalled even though my eating habits haven't changed . My scale has not moved for last 10 days. Maybe it is coz of the water that body is storing.

Username: yasiral Weigh day: Sunday Week 2 SW: 233.9 Last week weight: 230.5 Cw: 228.6

Username: yasiral Weigh day: Sunday SW: 233.9 Cw: 230.5

I like to join as well. CW - 233 GW - 185

Yasiral Sunday 106.1kg on 24 June

I am in

nice body

so we need to add the link manually everytime we post? Is there no option to automatically add the signature?