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Cardio/weight training
My main goal is to lose fat and weight. currently i Weigh 229lb and my goal weight is 184lb. I am trying to incorporate both cardio and weight/strength training in my schedule. My question is should I do both cardio and weight training during same session (strength training first and then cardio) or should I do it on…
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Confused!
As per MFP, I should eat 1500 calories to lose 1 kg/week. Now I am eating 1500 calories but at the end of the day I have like 500-600 calories extra coming from exercise (fitbit is synced with MFP). Is this putting me at Net 1000 calories? Is this routine considered unhealthy? Being a male I should be eating 1500 cals…
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