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omelette with a toast and tea with splash of milk and sugar
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Well if the poster is very very over weight then that is possible. a lot of water weight loss can be the contribution factor as well. I did IF for one month and ate at around 700 calorie deficit and lost 13 pounds. I am pretty sure most of it was water weight because my body love to hold on water .
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January Start Weight: 239.5 End of January Goal Weight: 231.5 Ultimate weight goal: 185 1/1 - 239.5 1/11- 236.5
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January Start Weight: 239.5 End of March Goal Weight: 217.5 Ultimate weight goal: 185 1/4 - 239.5 1/11 - 236.5lb
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January Start Weight: 239.5 End of March Goal Weight: 217.5 Ultimate weight goal: 185 1/1 - 239.5 1/8 - 1/15 - 1/22 - 1/29 - 1/31 -
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I am a bit late too to join this challenge. My goal is to lose 22 pounds by end of March. January Start Weight: 239.5 End of March Goal Weight: 217.5 Ultimate weight goal: 185
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January Start Weight: 239.5 January Goal Weight: 232 Ultimate Goal Weight: 185 Jan1 : 239.5 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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January Start Weight: 239.5 January Goal Weight: 232 Ultimate Goal Weight: 185 Jan1 : 239.5 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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Ontario, Canada
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Same here. Been here after a long time and all my previous friends are inactive. Please add me as well
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Soundpeats true wireless headphones. They are very cheap and sound better than airpods.
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Well I check total coloured burnt (active plus resting calories) and then subtract calories accordingly. I.e if I want to lose 1 pound per week, I subtract 500 and eat that many calories that day. As my goals are set and everything and my total calories burnt is almost same everyday , I know how many calories to eat
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Veggie omelette!!
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Ultimate Start weight: 242 Current Weight: 221 Challenge Goal: 208 Ultimate Goal: 175 Weigh Ins: 9/13 222 9/20 220 9/27 218.25 10/4 10/11 10/18 10/25 10/31
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Highest Weight:242lbs Current Weight: 220.5lbs 12 Week Goal Weight: 196lbs (2 lbs a week) Final Goal Weight: 175lbs Weigh In Schedule: 9/23: 220.5 lb (110KGs) 9/30: 10/07: 10/14: 10/21: 10/28: 11/4: 11/11: 11/18: 11/25: 12/02: 12/09: 12/16:
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Ultimate Start weight: 242 Current Weight: 221 Challenge Goal: 208 Ultimate Goal: 175 Weigh Ins: 9/13 222 9/20 9/27 10/4 10/11 10/18 10/25 10/31
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I an not syncing apple watch anymore. As some people have mentioned here, I take an average of my rest calories and move calories. Add them both gives me TDEE. Now I subtract calories out of that number based on lb/week loss that I am aiming for. e.g. if my averagerest calories are 2400 and my move calories are 800, my…
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Dymatize iso 100 fudge brownie
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Count me in. Ultimate Starting Weight: 242.5 Challenge Starting Weight: 225 Challenge Goal Weight:205 Ultimate Goal Weight:180
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Congrats on your quit. I am 5 months smoke free and that is the best decision of my life. It gets much easier with time. I was paying 15 dollars per pack of 25 ciggs (in canada) which is crazy.
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around 250 - 300
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Maybe you had a faulty one. I have one for last 4 years and it is pretty accurate. And it does not register just the movement of arm as a step.
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Challenge Starting Weight:230 (May 1) Challenge Level: 5 Challenge Goal weight: 205 (August 1) May 05 - 227.5
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https://www.fitbit.com/user/3PTWYY Feel free to add me
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Ultimate Starting Weight: 242 Challenge Starting Weight: 231 Challenge Goal Weight: 220 Final Goal: 185 April 26: 231 May 3: 228.6 May 10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:
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Ultimate Starting Weight: 242 Challenge Starting Weight: 231 Challenge Goal Weight: 220 Final Goal: 185 April 26: 231 May 3: May 10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 4:
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I actually have to lose an elephant's penis.
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1/2 cup oats cooked in Almond milk. Topped with berries and 1/2 Tbsp chia seeds. I also add protein powder (dymatize iso 100 - fudge brownie flavor). Total calories 385 with 34 grams protein
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Go get it. I love mine. Yes it won't taste like fried food, yes a conventional oven can do the same but convenience and time is what makes it worth having.
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1/2 cup oats cooked in almond milk. topped with berries and chia seeds. I also add protein powder. 385 calories, 34 grams proteins
