Share your oatmeal breakfast.

One cup of oatmeal with cinnamon and sugar

1/2 cup oats cooked in Almond milk. Topped with berries and 1/2 Tbsp chia seeds. I also add protein powder (dymatize iso 100 - fudge brownie flavor). Total calories 385 with 34 grams protein

I make mine 4 servings at a time using an instant pot and steel cut oats with milk. Not gonna look up measurements but you can figure it out - add walnuts or pecans, almond and vanilla extract, paprika, cinnamon, cloves, nutmeg, and ginger, cranberries, and either Granny Smith apples, peaches, or pumpkin purée.

When serving I add fresh blueberries or blackberries, a spoonful of Greek yogurt, and sometimes cacao powder and toasted coconut. I also eat a side of cottage cheese with salsa for the extra protein. Total is between 530 - 560 calories depending on toppings.

I have a few variations of oatmeal breakfasts:

proats type:

30-35g oats (depends on calorie budget)
30g protein powder (stirred in AFTER cooking)
5g chia seeds
1/2 tsp macca powder
couple of shakes of cinnamon powder
then I top that with either fresh apple, or strawberries or other berries, or cook it with frozen mixed berries. Again. all depends on my caloric allowance. When on poverty I use berries, when not so poor, apple and berries!
Also, when not poor I sometimes add some peanut butter at the end too

pancake type:

2 eggs OR 100g egg whites (depends on macros allowance)
30g oats
20g protein powder (or sometimes PB2 instead - 30g PB2)
5g chia seeds
1/2 tsp macca powder
couple of shakes of cinnamon

cook that like a pancake

top with (again dependent on macros)

honey
yoghurt
fruit

OR banana protein pancake type:

30g oat bran so that it's like flour
1 banana
30g protein powder
some liquid such as almond milk or coconut water (~100ml)
cinnamon

cook.

top with yoghurt or riccotta and fruit. honey also nice.

all of the above are usually less than 400calories unless you start doing peanut butters and stuff like that - like the more topping the more calories.

I'm one of those weirdos who likes savoury oatmeal (or porridge as it's known in the UK). Must be the Irish in me!

40g oats
200ml semi skimmed milk
poached egg
pinch of salt

323 calories

I like sweet porridge too but it doesn't keep me as satiated as when I add an egg