Share your oatmeal breakfast.

weightgoesbyebye

I have oatmeal every morning for breakfast.
80 grams oats
14 grams almonds
14 grams walnuts
1/2 cup blueberries
100 grams banana
50 grams Greek yogurt.

Share your oatmeal bowl.

Thanks

L1zardQueen

How many calories is that?

weightgoesbyebye

Approximately 650 calories.

margbarco

40g steel cut oats
1 Tbsp Peanut butter
1 Tbsp Jam or preserves

(I got the idea from somebody on mfp, and since then, any other flavor just pales in comparison)

gabbijean247

Oatmeal hack for busy lives: fill 7 disposable coffee cups (or reusable) with oatmeal, dried fruit, cinnamon, or anything that doesn’t go bad outside of the fridge, in the morning I just add hot water and honey and take it to go! You can add fresh fruit or yogurt in the morning too. I can put it in my cup holder, hold it with 1 hand, comes with a lid, cheaper than those single use oatmeal cups at the grocery store, sometimes I eat it while walking to my 8am class. I even put a spoon in the cup with the handle sticking out of the lid hole so the lid still closes. It’s an easy breakfast!

vanityy99

I made breakfast cookies

2 smashes bananas
1 cup oatmeal
1 tsp of peanut butter

Baked for 15 mins

angelsja

1 satchet of oats so simple 100 cals 15g of chia seeds 68 cals 100g of frozen summer fruits 46 cals soak overnight maybe a yoghurt after

yirara

I have many small meals throughout the day. Thus my breakfast isn't big either.

40gr oats
8gr raisins
88gr skyr
about 30-40kcal of whatever fruit is available at work.

I mix the raisins, oats and skyr either in the evening or morning. Perfect for me as it's fairly stiff as opposed to liquid, and I prefer cold breakfasts.

Sunshine_And_Sand

-40 grams oats
-100 grams finely diced or shredded zucchini
-approximately 1/4 c water (bc so much water in the zucchini)
Microwave for 1.5 minutes
-28 grams cheddar
Microwave for 30 seconds
-salt and pepper to your tastes and mix well

admaarie

- 30 g of oats
- 10 g of chia seeds
- 12g of pb2
- Water
- 45 g of banana
- 60 g of strawberries
- 20/30g of blueberries and raspberries
- 60 g of plain Greek vanilla yogurt (0%).
- Walden farms pancake syrup

Tacklewasher

Umm.

I'm not sharing my breakfast with anyone. It's mine.

seltzermint555

I like two different "oatmeal breakfasts"

1/2 cup quick oats with 1 tbsp. peanut butter and 1/2 tbsp. jam (usually strawberry). About 250 cal.

1/4 cup steel cut oats - I cook 1 cup at a time soaked overnight in 1:3 almond milk & water then cooked with cinnamon & salt...brown sugar, dried cranberries & vanilla added toward the end.
Usually garnish with pecan halves & a drizzle of sugar free syrup.
Around 320 cal, depending on amounts of everything added to the oats.

WanderingRivers

Just one of the Quaker Oatmeal Fruit and Cream Oatmeal packets. 130 calories which is plenty for breakfast.

Kathryn247

40g quick oats and 11g Ovaltine, because chocolate. 190 calories.

staticsplit

I love oatmeal!

When I have time I love making baked banana oatmeal: http://www.createnourishlove.com/2015/05/20/oven-baked-oatmeal-for-one/ Haven't done it for ages so I should soon! I sometimes add chocolate chips.

More traditionally i do 40g oats, fruit (combination of half a banana with either frozen cherries, blueberries, apple, etc), cook with almond milk. Stir in some brownie protein powder, some PB2. Sometimes some yoghurt or skyr if it's in the fridge. Calories vary, depending, but it's usually around 300.

StephNicole2018

margbarco wrote: »

40g steel cut oats
1 Tbsp Peanut butter
1 Tbsp Jam or preserves

(I got the idea from somebody on mfp, and since then, any other flavor just pales in comparison)

I agree! I wanted a pb&j sandwich one day and thought of making it in oatmeal form. It’s so good! I use PB2 and stevia sometimes instead of real PB.

AnaSoluna

1/4-1/2 cup oats
1 mashed banana
As much apple pie spice as you'd like
Some walnuts
(Microwaved)

Usually under 300 calories and the only recipe I've found where I wasn't missing added sugars. To add a vegetable element, I'll pop in a couple tablespoons of sweet potato too (I keep it in the freezer, parceled out in individual 2 tbl servings)

mburgess458

Steel cut oats (pre-packaged 150 calories)
frozen berries (often cherry berry mix)
lots of ceylon cinnamon

I make it the night before and put in the fridge overnight.
Mix in some plain greek yogurt right before eating (I eat it cold).

Ninkasi

40 grams steel-cut oats
8 grams brown sugar
10 grams dried apples

215 calories total

Jruzer

Does oatmeal stout count?

pierinifitness

Call me Mr. Bland. One cup of Trader Joe's organic oatmeal and two tablespoons of organic flax meal. Once ready to eat, a sprinkling of ground cinnamon to make it look pretty.

tcaley4

30 gm quick oats
16 gm PB2 powder
5 gm coco powder
4 gm brown sugar
Approx 100 gm milk

Cook 1-2 minutes in microwave

Sweetie1429

1/2 cup oats
Pinch of salt
1-11/2 cup water
Mix the above ingredients and heat it until oats are cooked. Add 1 tablespoon of honey. Choice of fruit (I like bananas or dry cranberries) and a few nuts (I like almonds).

Tacklewasher

Jruzer wrote: »

Does oatmeal stout count?

Are you having it for breakfast?

WanderingRivers

crazyravr wrote: »

WanderingRivers wrote: »

Just one of the Quaker Oatmeal Fruit and Cream Oatmeal packets. 130 calories which is plenty for breakfast.

In your world, it might be. In my world, nice little snack.

For me, I hate eating a ton of calories so I try to eat as little as I can. To each their own.

ConfidentRaven

My oatmeal is usually lunch, but it works for breakfast well too.
40g oats
.8 fl oz milk (adjust to preference)
170g vanilla greek yogurt
140g frozen mixed berries

375 calories
Mix oats and milk, layer yogurt on top, and then the berries. Refrigerate over night or at least seven hours, enjoy!

J72FIT

1 cups rolled oats, 1 cup milk, 1oz agave syrup and 1 banana...

reversemigration

60 g oats
30 g unflavored whey protein
120 g pumpkin puree
either pumpkin pie spice or an approximate amalgamation thereof

wilson10102018

Fresh - Strawberry, 2.4 medium strawberry
Kroger - Medium Banana, 0.32 banana
Chopped Walnuts - Walnuts, 1.6 TBS.
Kroger - Milk 1% Lowfat, 0.8 cup
bear naked triple berry granola - Granola, 0.2 cup
Quaker Oats- Traditional Oats, 0.5 cup uncooked(20 gm)

Smacfit_

weightgoesbyebye wrote: »

I have oatmeal every morning for breakfast.
80 grams oats
14 grams almonds
14 grams walnuts
1/2 cup blueberries
100 grams banana
50 grams Greek yogurt.

Share your oatmeal bowl.

Thanks

weightgoesbyebye wrote: »

I have oatmeal every morning for breakfast.
80 grams oats
14 grams almonds
14 grams walnuts
1/2 cup blueberries
100 grams banana
50 grams Greek yogurt.

Share your oatmeal bowl.

Thanks

Mine is super simple...60g steel cut quick oats, 1 tbsp pure maple syrup, 1 tbsp walnuts and sprinkle of cinnamon!

Scott_IF

1/2 cup organic oats
1 tablespoon organic chia seeds
1/4 organic blueberries
1/2 cup organic soy milk - unsweetened
1 tsp organic ceylon cinnamon
1 tsp freshly grated nutmeg

About 325 calories of goodness.