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That's great going! keep perservering and you'll get quicker. Every lb lost is worth around 5-6 seconds in a 5k so if you're planning on losing more weight it'll probably happen anyway! My 5k PB is 18:33, and I expect to go closer to the 17 minute mark next year - but I'm a semi-serious recreational runner. At a local race…
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Hi All, I don't usually post here but saw the word 'running' out of the corner of my eye when updating my tracker... I help to coach a 'Couch to 5k' plan through my local running club, and the results have been stunning! We have around 30 ladies aged 20-40 who 'couldn't' run for 60 seconds just two months ago but who are…
