johnnylakis Member

haters gonna hate

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durable

ender

Yes if he keeps up with my status updates. I do the same for my friends. What are friends for?

Fruit is low in calories and is safe for diabetics if they stop eating processed sugars.

I say this alot. You must weigh all your food. I have a food scale ($25) and it is soooo worth it!

I don't recommend weight loss over 2 lbs per week unless you are under a doctor's care. But, For those who have lots of weight to lose, look at this interesting FACT. If you can lose JUST 2 per week, you will lose over 100 lbs. in one year! Let's break it down. One lb. per week is 1000 calories per day (which means that…

there are good vegetarians and bad vegetarians. what i call the vegetarian myth. think about it, potato chips are vegetarian, sugar is vegetarian, pizza is vegetarian, most cake is vegetarian.

yes, if I was a camper. why do you want to lose weight?

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This is a point that I KEEP stressing. After we reach our GOAL weight, we stop "DIET"ing. That's the problem. Our "diet" has to become a new LIFESTYLE. By adopting a PERMANENT "diet", we won't relapse!

Do your best to estimate what you are eating when you log it in MFP. Log it as you eat it, so you see the actual calories accumulate. When dessert comes out, thats when I leave

I imagine you caught the rabbit the same way as if you hunted it. If your cat doesn't have any disease, why would the cat bite matter? By the way, I used to love eating rabbit as a kid. I haven't had it in years. If you were nearby, I would ask for an invite :smile:

You diet by eating less, not by taking laxatives

congrats!

I learned this the hard way!

I already have my family and friends so I don't ask Santa for anything. Anyway, instead of leaving out milk and cookies, I leave espresso and biscotti out for Santa. He stays a bit longer at my house ;)

never spank a philosopher

Amazing what you can accomplish when you stop feeling sorry for yourself

I have developed this problem lately. I find that a workout will spur my appetite. But yes, the catch 22 is that you burn calories going to the gym.

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I am thinking 29 (at least give us a higher or lower response!)

Yes. Have you ever gone into a gay bar by accident?