johnnylakis Member

I totally understand. I was raised on a low sodium diet. Most commercially prepared foods are unpalatable for me

like

You must be a teenager

agree

What she says [/quote] I agree

Because it tastes good!

"You can't manage what you can't measure." - W. Edwards Deming

Seltzer! (I was going to say Hennessey because I couldn't resist)

I agree with this comment....Are you weighing your portions?

Great questions!

agree!

hell yeah!

Bump.... because of popular demand

already there, but i will meet you when you get there

Those medications suggest its not just depression you have. If you want to friend me and PM me, we can have a conversation offline.

two pounds a week is sustainable. anything more and you will gain it all back

at least not that day

search for GPS Odometer on your smart phone. They all track distance and time traveled

21, tom collins followed by ice cream, followed by a sugar rush hangover, not fun

An hour? I salute you.

You deserve whatever piece of garbage you end up with.

Neither of you is being selfish. You should each do what you need to do.

The only other comment I have is, do you get enough fiber?

That's 300 grams of protein per day. You are going to have serious kidney problems. From WebMD....The maximum amount of protein that most adults can use per day is 0.9 grams per pound of body weight. So if you're an adult athlete who wants to build muscle mass, and you weigh about 175 pounds, the most protein you would…

fruit!

Oh! I thought this question was about the "juice" those muscle guys at the gym drink ;)

I am now at my high school weight and my cholesterol/blood pressure is finally under control without medicine. I am where I want to be and I will continue this new lifestyle.

You will need to cut out all processed food including anything with an artificial sweetener. So, pretty much a vegan diet, gluten free. Yes, it works.

one cup of uncooked rice = three cups of cooked rice

For cereal purposes, 37.33 g is one cup.