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At this amount of protein (usually at least 120-150 grams a day), you are asking for kidney problems
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Fruit in vegetable snacks are low in calories and high in nutrition!
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I have mixed feelings on the colon cleanse. Yes it is healthy, but it also removes good bacteria from your gut which can give you an infection. Damned if you do, damned if you dont.
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Fact: 1 in 3 Americans has a tattoo (that's 100 million Americans). 1 in 6 has multiple tattoos (that's 50 million Americans). Of those with a tattoo, 1 in 10 (that's 5 million Americans) will want to have one or more tattoos REMOVED. Average tattoo removal by today's technology takes 10 visits at a cost of $400 per square…
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1. Breakfast 300 2. Mid-morning snack 100 3. Lunch 500 4. Mid-afternoon snack 100 5. Dinner 600 6. After workout snack 200
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If I am not mistaken it has to do with the metric system and the rounding to the nearest 10 or so. I personally prefer MFP.
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reduce your consumption of processed foods
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I am happy someone finally asked this. You should never eat a yellow banana, it must have brown spots before you eat it. A yellow banana is pure starch and will bind you. A brown spot banana is fully ripe, is pure carb, is full of vitamins and will fill you up. Now you know!
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IMO, I dont understand why the anti-carb, anti-grain campaign. I will say this, if your grains are not organic, and your carbs are processed food, then you arent getting nutrition and you will always be hungry. The GMO stuff is crap. I dropped 30 pounds on a 50% carb, 20% protein and 30% fat. I am now on maintenance and do…
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eat less
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High school, lost my taste for candy, but gained a taste for gelato ;)
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Simply Irresistible - Robert Palmer
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exactly, a break up is in order, sorry
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Please tell me why she is still famous. Did she invent a cure for anything?
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Count me in!
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no donuts unless its krispy kreme. lucky for me i am in NY
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Did someone say nuts? ;)
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A job, if you dont have one, will keep you too busy to think of food
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I learned that you need to record whatever you eat to realize how much crap you eat
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same here
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Like you just pointed out, junk food is an addiction. Should you avoid junk food? Yes. Should you go cold turkey? Yes. Should you find a substitute? Definitely! Fruits, veggies, and (if you want something fatty) nuts. Is meat ok? Yes. How about fried chicken? Check this out. 1 KFC breast, 320 calories and 14g of fat. BUT,…
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Don't call it a sugar calorie, call it a carb calorie. Candy bars have fat, so that's comparing bad to worse. Is a carb calorie better than a fat calorie? That depends. If it's bad fat (bacon) you risk high cholesterol. But there is good fat in lean chicken and nuts. If it's refined sugar (soda) you risk diabetes. But…
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Volunteering is great for de-stressing
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and you risk kidney and gall stones!
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Blurred Face
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I totally understand what you are going through. Sounds like you are doing well at these gatherings. Just stay away from the desserts!
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I aim for 300 calories per workout. 100 on the treadmill, then 5 minutes of upper body weight lifting (let's say biceps) so my legs can rest, 100 on the elliptical, then 5 minutes of upper body weight lifting (maybe chest) so my legs can rest, then 100 calories on the stairmaster, then 5 minutes of abs work
