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Totally agree (I am a parent
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It's only ok if your total calories is less than 2,000 calories in one day
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Love Look What You've Done To Me by David Foster
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Please please please never eat Tilapia. It is the filthiest and most disease ridden fish out there. It's has no fish taste, right? Because it is farm raised, in fresh water, fed corn and wheat, and yes in those cramped spaces, they eat their own poop!
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I did Atkins years ago. I lost 38 lbs (226 to 188) in 6 months with no exercise. I wont knock it, but my cholesterol did go up significantly. Eventually I did miss the carbs and my Atkins diet ended. The weight did come back but not all of it (I got as high as 215). IMHO eating all that meat isn't healthy. The body does…
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glad to help. I wonder, is it illegal to deny someone employment because of a visible tattoo?
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congrats!
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I have mine set at sedentary also. 3,000 calories seems like alot. 2,000 should be max.
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like
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Let's be clear Animal protein is bad because it contains hormones and anti-biotics. Soy products are high in protein but are bad when eaten in excessive amounts. Gluten and by association wheat is of the devil because it has been Genetically Modified. Think about it, how many celiacs did you know 20 years ago? Farm raised…
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OMG thanks, but its 182, 168 is the goal!
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105
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I myself do every other day. Running is rough on the joints and wears out the padding on your feet!
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You burn 100 calories per mile, so in your case, 500 calories. You burn more on incline, so the machine is right!
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You burn 100 calories per mile (regardless of speed). At disney, that much walking IS a real possibility.
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Yes, anything more than 2000 is too much (unless you are an athlete). Increase the weight loss to 2 lbs per week (this is the maximum safe weight you can lose per week). Your calories will drop to 1540 and you will drop 100 lbs in one year!!! PS I was doing 1200 calories and losing 2 lbs per week. Now I want to slow down…
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You can safely lose a maximum of 2 pounds per week. Anything more and you will lose your mind. And you may end up with gall stones and kidney stones. If that happens you will gain the weight back.
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If I understand your question, you are trying to find the breakdown of fat, protein and carb for 1200 calories. The RDA recommends 30% fat, 20% protein, 50% carb.
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like
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Essure Sterilization Procedure Tied to Severe Adverse Reactions http://www.newsinferno.com/essure-sterilization-procedure-tied-to-severe-adverse-reactions/
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personality
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You can burn calories with planks if you move from side to side!
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Only gays get married these days
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Try Zuppa Inglese and Zabaglione while you are at it!
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pancakes
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Like
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Like
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When I break up with a lady I say, "It's not me, it's you" :)
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Cheat Day? Yes, if it involves unlimited fruits and vegetables!
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I had this same problem. Believe it or not, hunger comes from your body craving nutrition (not craving food.) All the processed foods have little nutrition. As a result, your body will crave nutrition, forcing you to eat more. As you shift to healthy foods, you will be less and less hungry. If you can, try to go full…
