johnnylakis Member

welcome

Thought of the day....30 years ago in Japan, breakfast was salmon, rice, miso soup and green tea. Today it's white toast and coffee

You lost a pound a week. Proof that with patience anything is possible. Congrats. It's time to celebrate, but no cake!

"Breakfast" of cereal was invented by Dr Kellogg's brother. Breakfast can be whatever you want. I like buckwheat, split pea soup, rice and beans. On my good days, I have just a shake. But, I have a weakness for pancakes.

Sounds of Nature on my Radio Tunes App

Volunteer work will help your depression.

Like

Has your thyroid been checked?

America is in a sad state when Kindergarten gives homework and Colleges teach Remedial English

Nothing worse than a deadbeat

Looks like I found somebody whose cup is half empty :(

OMG so many naughty possibilities....

Pancakes, IHOP if possible. I need to keep it to max 4 with no syrup.

6,000? Wow. Congrats on the transition

when i cant stop my hunger i eat collard greens. After two servings my appetite is gone!

My understanding is that we get enough potassium from food and that we should not be overly concerned (unless you have an underlying health issue) with what the food labels say.

You've lost a layer of fat. Think of that as a sweater. Do you normalize? My wife never did

mayonnaise - throw it out. it has no place on a diet!

It would help if you give your weight and height in your original post

Congrats!

I did meal replacement shakes. Yes they work. BUT, use only for breakfast. You need real food for lunch and dinner. Pick a good brand and read the ingredients. Way too many have sugar as the first ingredient. Brands I recommend are: Muscle Milk (11 oz), Lean Body (17 oz), Glucerna (I forget which size, but its the one with…

You need to program myfitnesspal for a 1200 calorie diet. No excuses. If I can do it, you can do it. As for your financial situation, I have ways to save money when money could not be saved. If you want help in that area, add me as a friend and I can give you some tips. You'd be surprised.

too many guys here

better the shame than the pain

Ah yes, I have found my twin.

Are you looking to burn calories or add muscle?

during work week, evening on days off, morning

If you like having your cloud hacked, you with iPhone

Remember ladies, a man wants a *kitten* IN the bedroom, a virgin OUTSIDE the bedroom.

You should weigh in everyday IF you meet ALL of the following conditions: 1) In the morning 2) Before breakfast 3) After you have gone to the bathroom and had a full bowel movement If you have not met these conditions, you must wait until the next morning and weigh yourself, IF you meet both conditions above.