johnnylakis Member

Soda!

i third!

not my type

you know what a tablespoon is right? 2 tablespoons = an ounce. 1 ounce = 28.4 grams be sure to pack a calculator :)

play this on the treadmill https://www.youtube.com/watch?v=DJ6CcEOmlYU

you should only weigh in the morning after a bowel movement

My motivation tip for the day for you 100 plus'ers. Do you realize all you need to do is lose 2 pounds a week and you will lose 100 pounds in one year? I know a year is a long time, but if you started last year, you'd hit your goal already! Don't give up! For real results, cut out the following 4 foods immediately 1)…

1. Slight calorie deficit. Eating 800 calories and killing yourself in the gym is not going to get you there any faster. You need to fuel your body appropriately. ..... Make sure to weigh everything you eat! Guessing could put you well over your calories.....AGREE AGREE AGREE

agree 100%. fortunately they put that MSG in the food to make you feel full.

estimation dude!

make your best estimates. the myfitnesspal database is loaded with items. If you want to be extra safe, shoot for 1200 calories.

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Good. I thought I was crazy. Now I know its not my imagination. I havent gone there in a long time

Let me guess, there are no other gyms that want your money?

Johnnylakis likes this post

you look pretty good too. are you ladies looking to lose for you or to impress someone else?

you look pretty good in the picture, just saying

as a male, we like our gals healthy, so you dont break when we squeeze you

i like i cant believe its not butter

her personality :)

Let me call a Whambulance! You sound so much like me 20 pounds ago. You can't control your husband! Don't give up!

exactly!

Your wife needs help. I speak from experience. You need to get her to eat or take her to a doctor before its too late. Sorry to hear it. Good luck to you

wow 3 sweetners! sounds like an experiment, not a beverage

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I have a tattoo on my lower back that says "exit only". Wait for it...

Breakfast is not only the most important meal of the day, but it is also a double edged sword. On the one hand, If you skip it, you will be much hungrier later. On the other hand, Eating a big breakfast will keep you from snacking mid day. The best answer is to eat small meals all day long. And when you say breakfast it…

I agree

Instead of diet pills buy a good pre-workout powder. Same effect and you will have one heck of a workout!

You have to start slow. Do some treadmill, some stairmaster, some elliptical (not a big fan of the bike). You should also do some light weights. They should have Precor machines, so do some biceps, triceps, chest, abs, (dont worry about lower body for now). The key for now is low weights and many reps. As you progress you…