johnnylakis Member

You can safely lose 1kg per week. Anything more is dangerous.

or find a new wife

Only you control what goes into your mouth. No apologies necessary

Sounds like you need to buy and use a food scale. Your portions are probably larger than what you are recording

Eat less than 40g of fat per day. Guaranteed to fix for you as it did for me

You want the truth? You can't handle the truth! But if you can, add me!

All Chinese restaurants will serve you steamed veggies and steamed rice

Whitney Houston

Model

I would say "hello, aren't you the lady who posts on MYF all day long?"

Psychologically, men want curves. It has nothing to do with looks, but rather of a man's perception of a woman's ability to carry, give birth to (hips), and nurse a child (breasts). This has been part of man's psychological make up since the cave man era.

Those eyes!

You are not eating enough

I used Muscle Milk and Optimum Nutrition. I felt they were of superior quality and are nutritious. Slim Fast has a lot of sugar.

Yes they have it for males. If your child is sexually active, you want them to get this vaccine. Cervical cancer is no joke for a girl. Throat cancer is no joke for a boy.

This was me 2 years ago. With the help of My Fitness Pal and a strict diet, I lost 36 lbs and no longer take cholesterol pills nor do I take blood pressure pills nor do I take Zantac.

Frappucino. I used to have one everyday. Then I stopped and the pounds came off. I now have only one per month.

Health insurance companies should no longer cover illnesses that are preventable. If you are overweight and it isn't caused by an underlying illness (such as thyroid or glandular deficiency), all cholesterol, diabetic and high blood pressure treatment should be excluded from coverage. I propose the same treat for coverage…

Pizza, yes pizza. If you eat only one slice, 272 cal, 10g fat, 33g carb, 12g protein. Very balanced

High fiber cereal and yogurt

high school music teacher

Yup, now I am jealous

Needs to get a tramp stamp

no HYE been to Europe?

Love breakfast every morning Being home by 10PM on the weekend?

All fruit servings are measured in half cup for nutrition purposes. We are supposed to eat 4 servings of fruit per day. And by the way, a half cup of watermelon is only 30 calories.

The Ice Cream House in Brooklyn, NY. OMG!

google any with HIIT. They are awesome. You can burn 10 calories a minute with these

Said this to a female x-ray technician. Take off your lead vest, so I can see your heart.