johnnylakis Member

Yes, I know how to make my hands hot, so its very soothing to the muscles

is a nurse goes to the gym everyday has a heart of gold

You mean you know someone whose spouse DOES get along with their in laws????

Going to McDonalds for a salad is like going to a hooker for a hug

Count calories (1200), carb (130g), protein (50g) and fat (33g).

I lost 36 pounds 2 years ago, kept it off. You have to want to succeed

Undercover FBI

Went to the gym 2 years, lost no weight. Cut calories for 6 months, lost 36 pounds.

High Fiber Cereal, yes, seriously. Fiber is so important as we age

Ah yes, I know the feeling. Congrats!

You went from 215 to 185. Why give up? At least try to stay at 185.

Rather than go on and off a diet, why not just stay on a diet for life? In other words, set a calorie goal and stick to it, forever. Works for me

vesp, emdee and emma gave great answers. Nothing for me to add

Calories is over 1,200 = good. Carb is under 130g = bad. Protein is over 60g = bad. Fat is over 65g = bad. These should be your macro targets on a 1,200 calorie diet: Carb 150g (50% of calories) Protein 60g (20% of calories) Fat 40g (30% of calories)

Exactly how much wasn't digested?

You're not eating enough!

Professional Body Builder

http://i.stack.imgur.com/y8Vtf.jpg

If you tell us your current weight and your goal weight we can give a better answer

Smooth and silky

It was when I got off the bus and dreaded the idea of walking 1/4 mile to my home.

Yoga Music

I love this!!!

I am not a woman, but I don't see why you would wear something so tight to bed

nurse

I replaced breakfast with Muscle Milk or Optimum Nutrition Shakes. One serving of each is 170 calories and has 6 grams of fat, 8 grams of carb, and 16g of protein. The ingredients in MM and ON are superior to Slim Fast. Slim Fast has too much sugar

Confusion

nope. there is no safe way to lose more than two pounds per week.

Mysterious