johnnylakis Member

http://www.fitbit.com/foods/Coffee+Bean+Roasted+Ground/29670

E = mc 2

I did it for 6 months. Went to bed hungry, woke up hungry. Lost 36 pounds. Stopped blood pressure medicine. Stopped cholesterol medicine. So worth it!

Neither is good for your health as the high fat intake can cause major heart problems later in life

fluent in metric

nah

Walking is a good start.

Eat out, no food in the house for her to steal. How's that for selfish?

44 in the house! I lost 36lbs in 6 months! Kept if off for the past 2 years

Did you say f*** you? I would have.

I am one of the few Americans who is fluent in metric. One tablespoon of water at 4 degrees Celsius is 15g. If you are measuring anything else (sugar, yogurt, mayonaisse, butter, etc) you aren't looking at 15g. There is no way that the banana is 53g (under 2 ounces). The average banana weighs at least 100 grams (4 ounces)…

You can never go back to "normal" eating. Once you hit your goal weight, you must CONTINUE "healthy eating"

The problem is that you created a diet you could not stick too, so now your body is rebelling. You need to revisit your profile and input a weight loss goal of 2 lbs per week

My thanksgiving day limit is 1,200 calories. And no, that's not for one meal

90% of weight loss is diet. I quit the gym after 2 years of no weight loss and dropped 36 pounds in 6 months with a radical change in diet. 55 pounds lost can be done safely in less than 7 months with no exercise!

I say you should set your calories goals to 1,200 calories for the next 5 days

That is a very kind statement. Tim Horton's here don't last very long

Always use the machine readout. In general, Elliptical burns 10 calories per minute. So 31 min = 310 cal

she was too young

Hasn't happened to me, but I can count my ribs now, close enough

Depends on whether I am in a hurry. At my age, I don't rush. If you are cutting the line (or for that matter running a red light), you must be in a hurry. The least I can do is stay out of your way.

2 oz cereal (kashi or raisin bran) and a cup of yogurt

I was tired of being overweight and sick all the time

What is a calorie? Energy What is fat? Stored energy. Any energy that we don't use is converted to fat for later use.

Supposeably For all intensive purposes

x100!

So glad you asked this. I think pizza is more nutritious only because its the lesser of two evils. One pizza slice has 295 calories, 9g fat (4g saturated), 38g carb, 10g protein. (Bet you can't eat just one). A 1/4 lb burger and bun (without cheese or condiments) has 360 calories, 19g fat (7g saturated), 23g carb, 25g…

It's also possible you have hit a plateau.

You have to love yourself before others will love you

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