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http://www.beachbody.com/product/fitness_programs/p90-workout.do This is the workout program I am doing. It's called P90. It's brand new from the creator of P90x, Power 90 and all the rest. It is meant for people that are trying to get back into it or just starting out! I have loved every second of it. It comes with all…
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workout videos are good for those that don't want to deal with the roads during the winter season. if you can't afford them just look up stuff on youtube. usually you can get segments of different videos and if you piece them together you can get a good workout at home with some nice variety!
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Why We Need to Stop Labeling Foods as 'Good' or 'Bad' So, the other day I was hanging around the house with a friend and I announced that I wanted a bowl of ice cream. My friend is very aware of the steps I have taken to watch my weight and create a healthier lifestyle so in an innocent attempt to sway me from the ice…
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almonds, fruits,and greek yogurt are always really good for breakfast and snacks. English muffin w/ peanut butter & orange juice is a personal favorite!
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Hi there In March of 2011 I finally told my parents that I was struggling with an eating disorder. My freshman year of high school (2009) I was ridiculed for my fitness level and appearance by the girls on my soccer team. Although I was healthy at the time the bullying led me to take extreme measures to lose weight which…
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I understand completely. I ran cross country in high school AND distance track. Then, when I went to college I stopped it all my whole freshman year. My old 7:46 mile time became an 11:04 within a few months of no running. Now that I've started to get back into a more regular routine I've reduced my time down to 9:13.…
