rp73910

Hey, I'm fairly new also. I need to lose 10 lbs by October I'm going to Florida. Any good ideas anybody??

Hi! I am a lover of step aerobics, I do Cathe. I do a 50 minute workout I weigh 128 and I record it as 470 calories, that's with a 6 in step. It all depends on the intensity and your weight. Good luck

I like step aerobics.....I use cathe tapes, there pretty intense, but they work

I want to join your challenge.......I have about 10 to go also

If you can notice it then everybody else will too......we are the last to notice our change Good job

Thanks for the info.....

I like to eat GO Lean bars and a banana for breakfast, it seems to keep me full longer......salads with grilled chicken and lots of veggies.......... and good balance of carbs and protein works for me. Good luck!

In the last year and a 1/2 I have lost and maintained a 37 lbs weight loss, I know you have to focus everyday, but I mainly lost weight and exercise for my health and cholesterol. Good Luck, Sue