IlithyaUK

Mine does this as well! I don't take him on a Wednesday as I like to see how hard I can push myself that day to increase my run time (since im doing the walk/run programme) and he gives me big sad eyes that he isn't coming! I probably won't take him once I can run for 30 mins non stop as he is only tiny being a miniature…

Hello My miniature dachshund runs with me 2 days a week. He has separation anxiety so any place I can take him with me saves us both a lot of stress and on a plus side, ive noticed since he has been running with me, his anxiety seems to be reducing alot, all the bonus exercise must be tiring him out so he forgets his…

I am a newbie as well and during my first week I didnt see anything special on the scales for 5 days then as if by magic, on the 6th day I weighed myself and I had lost 2lbs, bodies are weird, my scales are weird, stick with it! Definitely take some measurements of your bust, waist and hips today and compare it again next…

I sent you an add, I started just over a week ago so still learning but looking for more people to help support each other and share our success! x

Fruit with zero fat yogurt, plain fruit or porridge and fruit for me (always strawberries, blueberries kiwi or apple), i am really not a breakfast person so these are about the only things I can force down before work. At the weekend I do love soft boiled egg and toast :)

Hello I will add you but i'm very new to this and am already finding myself repeating meals! So if anyone else fancies letting me take a peak at their food choices, add me as well :)

Haha! Maybe if we had a ice cream truck here I'd run faster to chase it!!!

Thanks for the welcome everyone! Sure thing Greg, would be awesome to buddy up! I am pretty confused with all the nutrition things, how many carbs I should be eating or not eating etc so any help would be great! I've just been cutting down a sun blocking branch from a Scots Pine tree in my parents garden, chopping and…