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Combine running with weight lifting. Weight lifting will give you more power and you will can run faster. Also if you run and lift some weight, will get a well tone body and you will look like a Hollywood start. I did it during 3 months before my wedding and even before the Day D , I was in amazing shape.
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My advice is you should talk with an experimented trainer and ask him. Each person s different and want achieve different goals, if you want to lose weight you have to lift less kg and make a lot repetitions, if you want have some muscle you have to lift a lot of weight and make just a few repetitions , but the weight…
