dmeloy

Sure, enter your recipe on here and it will tell you the calorie results :) Stay within you calorie goal and watch your sugar! Good luck on the challenge~

I have not started exercise yet either.. This week I am starting at Planet fitness. I have my 2 shakes a day and smart snackes and for dinner I eat what I want (except really really bad for ya stuff like fast food) NO FAST FOOD!! BLAH

You sure can! I"m going to send you a message with some of the details ;)

If you are drinking your shakes for breakfast and lunch why don't you try changing your 2nd shake to your dinner and eat a nicer lunch?? This way you are burning more since most of us are busier during the day. I have 2 shakes a day one for breakfast and one for lunch. If I get hungry between I eat fruit, cereal, sandwich…

What is what?? Who were you talking to?:smile:

body by vi shake..... butterfinger :P yumm

I would list it seperate especially if it contains sodium

To get my diet started, I did the cabbage soup diet and lost 10 pounds right away! With seeing how good I felt and how proud of myself I was, it has encouraged me to eat better, exercise more and drink more water. Make sure you are consuming a lower calorie diet than before, but do not starve yourself. Eat more sensable.…