Go_Deskercise Member

I'm active :)

Can you open your diary so we can get a better sense of what is going on with your logging?

That time is only good for today. You'll have to ask me again tomorrow for the best time. :p

11:23am EST

Hi! :)

34/5'4" CW: 138.6 GW: 132 August 5: 138.6 August 6: 137.8

Is there a question?

Really????!!! This is good to know! I myself am not trying to stay away from dairy, I just like the taste of these and they are always on sale so I buy them.

Whoops.... all I saw was ThomasSlater's response to this old thread Come on Thomas.... pay attention!! LOL ;)

Also use this shake in my coffee as a creamer sometimes :) Delicious!

I needed more protein in my diet so I use the below shake as creamer in my coffee and then finish the rest of the shake when done with my coffee

We don't need multiple posts saying the same thing, one is fine :) https://community.myfitnesspal.com/en/discussion/comment/45227279#Comment_45227279

34/5'4" CW: 138.6 GW: 132 August 1: 138.6

I quite like these *shrugs*

Which restrictions do you believe are causing you to gain weight???

I see it in my hands/fingers and my ankles/feet :(

Yes! Definitely eat back at least some of our exercise calories back Just an as example - you eat 1400 calories but you burn 400 during exercise - you only fed your body 1000 calories to live on

I am 34 years old and I am 5' 4" My goal is around 1400 + my exercise calories Plug your info into MFP and see how many calories it gives you Make sure you choose a realistic loss per week goal

So a couple of things: 1.) 1200 calories is the bare minimum that a female should be eating. Are you really short and/or older in age? 2.) IMO only - shakes may help you short term to drop weight, but unless you are planning on drinking them for the rest of our life, you are eventually going to have to eat real food for…

That's fantastic!!

Also, you have only joined this site 13 days ago so that is definitely not enough time for you to have "tried everything suggested" and determined that they weren't working.......

https://community.myfitnesspal.com/en/discussion/10697068/how-i-stopped-kidding-myself/p1

Well that just sounds unnecessary

Gave me a pretty good laugh on an otherwise boring work day, thanks! :)

:D :D

Let your liver and kidneys do what they do best

:D I only know because I almost did the same thing!

OP is a male soooooo no uterus LOL

Can you make it easier by just asking her for her username and password and logging in as her to help her out?