Go_Deskercise Member

Come join us! https://community.myfitnesspal.com/en/group/499-not-that-heavy-girls Monthly challenge for October: https://community.myfitnesspal.com/en/discussion/10811438/pumpkin-spiced-october-accountability-thread/p1

Yeah I'm going to need some proof of these "pitbulls"

https://community.myfitnesspal.com/en/discussion/comment/45379304#Comment_45379304 I think that's the group you meant to post in

But you aren't sedentary

Just my 2 cents ... Weight loss is hard enough without restricting foods that you like unnecessarily If you have no trouble with the Keto diet and you like it - cool If you are already finding the Keto diet hard to follow and stick with then you probably should find something else. Whatever helps you stay in a calorie…

Little boy Brodie - 7 years old Little boy Bao - 11 years old

https://community.myfitnesspal.com/en/categories/goal-gaining-weight

https://www.myfitnesspal.com/account/diary_settings from her account - have her click above link

Hey @ximenavictoriaxo - How's the challenge going?!

Never thought I would ever disagree with you ... but here we are LOL Oreos = Life <3

My advice first and foremost would be to consult your doctor. Other than that - start out here: https://www.myfitnesspal.com/account/change_goals_guided Focus on logging your food and eating less - as that's the hard part.

Mine is to have a body like Jennifer Aniston, Mila Kunis or Britney Spears! They are all around the same height as me so in my mind, I should look like them LOL

Don't set an unreasonable goal for yourself :) Be kind to yourself and lose the weight slowly and learn how much to eat in order to make maintaining easier when you get there! The veterans on here are awesome, so if you have questions don't hesitate to ask them and they will swoop it and help you

Start here: https://www.myfitnesspal.com/account/change_goals_guided

What if you like that instead of this... is it still nothing?

Sexy sconce light :D

Why under 1000 calories?

It says 5'0" in her post ........

Same with me too

Start here: https://www.myfitnesspal.com/account/change_goals_guided

If you feel comfortable posting your before/current photos I'm sure we can point out where your improving. If you don't feel comfortable posting them, that's fine too!! Just remember we are always our harshest critics so it may be hard for you to see your own progress. You're doing great!!

If your logging here then you've already joined Start logging your food and enjoy the free site :) Start here: https://www.myfitnesspal.com/account/change_goals_guided

Also, on days that I don't have leftovers ... I grab a ready made bagged salad from the grocery, pack it in my lunch bag with a cold pack and salad dressing and a bowl or tupperware container throw some snacks in there and i'm good to go!

Save yourself a bunch of money and just get yourself a tire and start flipping .... best exercise ever! :D :D **Totally kidding ... just said this in jest from a previous thread I was in that's now been removed**

My lunch is usually whatever I cooked the night before for dinner. Only me and my husband so I make enough for 3 and pack it up when it done cooking and put it in the fridge so it's ready for me to grab in the morning.

So all women body builders are on steroids then??? interesting....

save an empty milk jug/laundry detergent bottle and fill with water or sand - use at a kettlebell

quick google search.... https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods

I keep a heating pad at my desk to warm my feet, legs, lap, arms or back when I need it :) Also helps with cramps when it's that time of the month!