Go_Deskercise Member

I believe that when Mr Healthy said "shoes" he wasn't speaking of shoes vs barefoot - what he meant was (*IMO) the fit and quality of your shoes. There are dedicated running shops that will fit you for a proper shoe. Also they need to be inspected for wear and tear and replaced every so often. Proper footwear when running…

Get off the "diets" and eat foods that you like. Go log your info into MFP and get your calorie goal. Log your food.

@Ldenzel - great progress!!!

I just added you so that I can delete you tomorrow LOL :D jk jk

When I am cooking dinner for me and my husband, I will make an extra portion for my lunch the next day :) easy peasy!

Use to hate: Avocado Brussel Sprouts Cashews Onions My rule is that I always try something once or again if its been a long time. If I don't like it then I don't have to eat it again, but my taste buds have definitely changed over the years!

Just a suggestion as I have a Versa 2 as well I was getting rashes at well and I loosened the band 1 notch and was careful not to get sweat, water or soap trapped under the band that would irritate my skin - no more rashes!! :)

and apples or grapes or raisins or peaches or tomatos or kiwi !! :)

Nothing wrong with keeping snacks in the house as you may not be the only person in the house. Even if you are there is nothing wrong with snack food. Instead try portioning off what you eat i.e - instead of grabbing the whole bag of chips - portion some off in a bowl Side note: I chew gum when I'm at work when I know I'm…

I enjoy the hell out of my runs/walks/jogs because of one thing .... my doggies :) On days that I don't feel like going, I just start putting on my workout stuff. They know and start going crazy with excitement so it motivates me to go bc it would be cruel not too. ** Totally not saying to run out and get a dog because…

Don't be afraid to fill out your profile with some information so that people are more willing to add you :) https://support.myfitnesspal.com/hc/en-us/articles/360032272772-How-do-I-create-my-public-profile-page-

34/5'4" CW: 140.2 GW: 130-135 September 1: 140.2 September 21: 138.4

Height: 5'4" SW: 149 CW: 138 UGW: 125-130

https://www.myfitnesspal.com/account/login_counter_reset_request

Can you open up your diary so we can rule out logging errors? Your answer is in here somewhere:

Just realized that the calendar I am using on my desk at work is from 2019 lol *oops!*

https://community.myfitnesspal.com/en/discussion/10683010/the-weird-and-highly-annoying-world-of-scale-fluctuations/p1

Photo dump of "the boys" <3

I'll compromise at 350? :D :D

I agree 400 is a bit high probably but for me and me only - I would rather over estimate my calories than underestimate

If I were logging it, I would put 300-400 calories for it - purely guessing though

I love my Versa 2 for the every day tracking abilities but (without plugging anything) I make some extra money wearing my Fitbit with it connected to several apps so that pretty cool too! I love that it reminds me to move and I can set little alarms to remind me to do stuff (take medication..etc.) I have friends and family…

This hurt my brain to read LOL

Connecting Myzone with MyFitness Pal Myzone uses Bluetooth, ANT+, and analog technology to connect with 3rd party devices and apps such as MyFitness Pal. Although Myzone does not directly pair with the MyFitness Pal app, it does read the activity from your Apple Health or Google Fit. If you are already sharing Myzone data…

bump

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1