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Omg. I didnt mean it literally. 12 hours to burn food during sleep should be long enough to burn off the calories. Of course this depends on how much has been taken. If you eat too much it will get turned into fat. But everyone knows this. Nothing drives me more crazy then having to be literal with things. Their english…
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Dont eat after 8pm. That way when you wake up at 8am, you would have had 12 hours of rest and digestion to reset your body calories to 0.
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These are the butt workouts i use. Its been 9 days and my butt is getting really plumped! :D It use to be soooo flat. You can definitely feel it the next day xD Im going to keep doing these for about a month and then change it up. Either by add weights or find a more difficult routine. Monday…
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Monday Yoga Tuesday Strength Training Wednesday Break Thursday Zumba or Dance Cardio Friday Swiming, Bike Riding, or walking Saturday Yoga & Strength Training or Dance Cardio Sunday Break Stay away from jumping and running. Eat well or a limit of 50 - 75 Carbs. And you'll lose weight. When there is a will, there is a way :)
