khagans Member

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  • How my doctor explained it to me was the building muscle increases metabolism, which burns fat. The older you get the more muscle mass you lose. I lost 120 lbs in 2004 and have kept it off. I have had relapses in going up and down, but for now it is down. I cannot keep my weight off without strength training. My doctor…
    in Cardio for weight loss is a waste of time?? Comment by khagans September 2011
  • Hi jpommerening...I had the surgery in 2004. This surgery is NOT a cure, it's a tool. After several years the dumping goes away and you can eat like you did to get in the shape your in. I lost 120lbs and kept it off with no problems for five years. Then the habits came back. The grazing, over eating, fast food blah blah…
    in bariatric surgery Comment by khagans May 2011
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