Replies
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Personally I'm a fan of a big *kitten*, medium even... but of course, if this is regarding yourself, like what you personally feel comfortable with cause at the end of the day, it'll be you & your *kitten*... haha
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I have braces now since Aug '10. At first it was a killer so my diet for the first 5 days was literally Guiness, soup, & yogurt. Now that I have a way better handle on it, the first thing to do is take care of your teeth which means to use toothpaste with flouride, also use mouthwash at least twice day. The reason I…
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You'll drive yourself crazy if you don't cheat once in a while... just remember to work it out later on or keep consistently good through out he rest of the day. If you feel like crap, that alone should train you not to touch a donut again.
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Definitely sounds like you're on the right track. Whenever you feel somethings not working you gotta find a new way... same goes for workouts cause the routines should be switched up every 2 months they say... i personally say 4-6 weeks. Tracking everything you eat is definitely a fun game... it's kinda like budgeting,…
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if not chicken, get whey protien from GNC or your local health suppliment store
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Working out in the morning does wonders... good luck on your goal People are great for motivation but I personally suggest that self motivation means more cause you're battling yourself, so once you past that stage, you'll be ok
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Welcome to change :)
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Fruit, yogurt, pudding, cereal, veggies with peanut butter... and find a late night hobbie, exercise, or simply go to sleep early
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Definitely a realistic goal... good luck and remain focused
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Welcome to the site and good luck on your future progress, great move
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Your young and can really lose it just like that... definitely start moving... even take walks straight from school or after you do your homework or something. Also read some fitness magazines and read the different items to eat which are healthy for you. It's gonna take a while but you got too many good things that's…
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Much thanks @ Angela... I'll start adding soon for sure @ VanFox... what's interesting is that my female friend just told me about that today. I've been using it for more than a month and never had problems yet (Knock on wood) and it does great when curbing, but if it does effect, I'll think of your advice for sure
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Welcome newbie... feel free to add me as well and that goes for all. We're all here for the same reason, to hunt fat and go for the kill!! :)
