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Thanks everyone for looking. I thought i had logged the weekends food. I will keep going and see how i get on, most of the time the vegetables dont come in grams when i search, i will add it in grams going forward and see how i get on. The indian i only had chicken tikka pieces as i was trying to be extra good, i had the…
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I've opened my diary. Thanks for all your help.
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Hi, Thank you for your reply. yeah I do weigh everything drives me mad haha. I am wondering if to up my cals to 1400-1500 and then not eat exercise back. Would that be more sensible? The days I exercise 1200 isn't enough.
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Thank you. If I don't eat all my calories back on exercise I would be below the recommend daily calories. Would this mean my body went in to starvation mode?
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I don't understand eating back my calories. For instance I can eat 1390 cals to loose weight it says but today I exercised and burned 520 so should I be eating those back or half? I am struggling to eat anymore good today!! Help would be appreciated ????
