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Everyone is different, what works for you may not for for the next person. Do what works.
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Low carb is a great way to lose some fat in the short term, probably the best way, but it is no way to live long term. By low I mean 50 or less (google ketosis). Low fat can also work but is not likely to work as well as low carb for most people. That being said low fat diets are easy to live with and will not leave you as…
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There can be such a thing as too much protien but you are not even close to that. Most people who are trying to build or maintain muscle take in 1 gram per pound of body weight a day. Fyi, the problem comes in when people eat double this number or more and start having liver problems.
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This....... As long as it's not radically different in which case one of the foods you're using may have been improperly entered.
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WJMont is right, go slow and your bodyfat % should not go up much if at all. 2-4 pounds a month (closer to 2).
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I am currently on a slow bulk, have gained about 7 and looking for about 20 more by years end; I will miss summer:(. BF% is holding steady at 12 still. I would recommend the bodybuilding.com forums for a community more geared towards this topic however. I agree by the way, mfp has saved me as far as tracking macros and…
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You will regret this. Even with newb gains you are looking at maybe 10-12 pounds of muscle a year. Anything you gain beyond that will be fat. You do have to accept some fat gain during a bulk but why eat everything in sight just to stack on a bunch of extra fat that you have to cut later. I would say 2-4 pounds a month max…
