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Replies
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I like this idea a lot, although I can't see myself resting for 4 days...but I'll see how it goes. This seems accessible to me which is one of the big factors in my exercise regime. Thank you!!
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I'll start eating more protein. And I'll try lifting some sort of weights (laundry detergent anyone? heh) I'll see if it helps. Thank you everyone for all your help :)
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http://www.myfitnesspal.com/food/diary/moxxmh?date=2014-08-03 If anyone can see this, this is a typical day.
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Ah alright, yeah I'm totally confused on this website. That was a good read and good advice. Thank you :) :)
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I like the you are your own gym videos. I like that you just use your body and nothing else. But it says to do that three times a week or every other day. What can I do in the other days to still get some exercise in?
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I've opened my diary, I'm new to this website so I think you might be able to see it. Tell me what you think.
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At the moment I can't get weights. I mean I can't buy them. And like I said I don't have access to the gym. I just got done with college and I'm in a load of debt. Is there any other option? You all mean to say cardio and crunches etc will have no effect? What about dancing? I do that a lot too. I'm looking for something I…
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Usually I'm under by like 100 -150 calories. Which I don't think is that bad? I don't have weights and I don't have access to the gym. Besides I can't see what heavy lifting would do? I have a good shape, just wobbly thighs, butt and a bit of a pooch stomach. So I thought some basic cardio like walking or running plus…
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Well according to this website I'm under my calorie intake. But I eat plenty of protein, chicken, sweet potatoes, a lot of fruit and veg. I rarely eat bread and sugary food. I have a homemade smoothie or eggs before a workout and wait an hour or two for it to digest. I just don't know if I'm hitting a wall or what.…
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I rest every Sunday. But even that doesn't seem to be helping. After working out I feel sick and shaky and more tired than I've ever felt ever, which is annoying because I really wanna lose weight.