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I'm glad you posted this because I just googled to find the same answers you were looking for. My fiancé drinks "whey protein elite series" and I just started a job that requires A LOT of stamina and I burn calories constantly in 100 degree heat sweating all day. Lol. I need something in the morning to get me going and I…
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Check out this article. It says that you may lose all of the vitamins you take in the morning if you don't eat. It also says that taking them in the morning, even with food, is not the best time to take them. They (and Dr Oz) also suggest taking half in the morning and half at night. Read more…