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Had a chat day today. Before starting my new diet plan tomorrow! 3 digestive bars and an ice lolly. Neary made me sick lol
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Thanks guys your comments mean alot to me. I know 20 grams is low but once I get to 10 weeks that I will start introducing complex carbs into my breakfast and lunch to give me a little more to work with while working out. The aimnis to get down to 13 stone beforwnrhw 10 weeks? Going to be close I think. Might be just over…
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Havent updated my diary for over 2 weeks now, as i hadnt been back on here was just logging on paper. Im just on a Low carb High Fat/Protein diet. Under 20g of carbs daily. Going to start adding in a little more Carbs in the morning before my workout though as i am starting to feel sapped durring my session. Thanks all for…
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Yeah thanks dude, its been hard. Thinking my skin feels alot better thats what i have noticed more then anything
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Find it very hard to see as i see myself everyday. Thanks :) still a long way to go though.
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you need to make the IMG lowercase
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Yeah its much harder. But needs must.
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Haha i am an office jockey, computer programmer. Just been eating clean and more exercise. Its under there somewhere. Cheers though dude
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Thanks Kate :)
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Thank you. Maybe its harder as I look at myself every day. I feel healthier though!
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Thank you hmroebuck :)
