murrayjhart Member

jrpenafiel i have responded to your Pm. All the best dude!

Thanks dude means Alot

Can't believe the amont of peoples feedback! So happy :)

Will reply when I turn computer on as hate long replys through the phone app. Thanks

Yeah :) skins well better for it lol

I was up at 17,4 stone I'm now around 14,4. Still not happy though but I will get there :)

That meal plan I put up I have are that exact same thing for 2 weeks. Dieting is not fun. Sure you can add more things in change it up a bit as king as your at a deficit each week you will lose weight. Read up about losing properly it's not just a case of eat under your recommend cals....as you lose lbs you will need to re…

Diet 100% is the key. You can make rapid change in how you look very fast just by eating clean healthy foods. I also drink a crazy amount if water a day 10 litres plus. Thanks everyone the feedback you guys give is great.

In sure the girls do too :)

Cheeeeeers!!!!

Thank you so much And all the above too :)

Just eat good foods, lower you carbs and cals as you lose the weight. Today's Food: Meal 1: Protein Shake, banana, 50g oats Meal2: 150g chicken breast, 100g brown rice, 100g brocoli Meal3: Same as above Meal4: 300g Cottage cheese, 4 rice cakes Meal5: 180g lean mince, 100g mushroom,100g green beans, 100g red onion Before…

Well it's actually 9 weeks and 3 days :) It's mostly all diet. What do you guys need help with and I will see if I can help. Thanks for the comments

Thank you :)

New diet going well, finding it easy to stick too. Haven't checks the scales yet but feel that I have toned a little more. Going to check scales in the morning so will update on the thread.

Hard work! Lol

Yeah under 20g is hard. All you can do is try. Even if you under 50g you should still stayb in ketosis and lose at a after rate. All the best

I was very low a typical day was under 20g Carbs Breakfast - 3 eggs Scrambled with Water no milk and one slice of grilled back bacon. Snack - cheese sticks. Mild cheddar. Lunch - Grilled chicken, Very small side Salad. Olive Oil Dinner - Red meat/fish with boiled green veg. I did not eat after 7pm and was drinking about 8l…

You guys are great. All the best on your own journeys

Well done you too, 50+ lbs is very good. Should be proud of that :)

Thanks I really don't see it as much as you guys do. Means a lot to me. #respect

Thank you so much. Just stick with it results will come soon for you.

Will do :) thanks

Thanks so much for the kind comments. I was eating a very low carb diet for the first 6 weeks and in that time I shed 2 stone. This was with exercise other then walking to the shops etc. Since then I have started weight training 4 days a week with a rest day between them. I keep these sessions to under an hour. Before I…

Thanks again. You guys comments really help me stay focused.

Thanks :)

This is an updated photo to day one and today. Still got alot of work to do but your comments help me carry on. Thanks :)

Thank you for your kind message. I'm now aiming for getting to 13stone 7 in 5 weeks. That's an other stone off! I have tweeked my diet now and added in more cardio. Thanks again

Thanks ????

Spoke with a diet specialist and have a new plan sorted out that I have started today. This morning I ate 2 oatcakes 1 banana and had my shake. Going for on under 20g of carbs back to normal amounts is giving be a great buzz. Feeling full of energy already. Thanks for the comments.