10 week transformation!

murrayjhart
murrayjhart Posts: 46
in Success Stories
bg5oxy.jpg

10 weeks to a new person.

Good luck to all of you with your transformations! :)

Thanks
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Replies

  • lna_1981
    lna_1981 Posts: 696 Member
    Amazing results! Keep up the good work
  • murrayjhart
    murrayjhart Posts: 46
    Thank you :)
  • allisonjforsyth
    allisonjforsyth Posts: 105 Member
    WOW!! Stunning transformation! You look amazing!! Congrats!
  • evitaevita12
    evitaevita12 Posts: 69 Member
    wow, just 10 weeks?
  • prettigirl01
    prettigirl01 Posts: 548 Member
    I need to know how! you look awesome
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
    Wow! You look amazing!!

    What all did you do to get those kind of results in 10 weeks (if you don't mind me asking) :smile:
  • murrayjhart
    murrayjhart Posts: 46
    Well it's actually 9 weeks and 3 days :)

    It's mostly all diet. What do you guys need help with and I will see if I can help.

    Thanks for the comments
  • hellomandarkk
    hellomandarkk Posts: 15 Member
    AMAZING!!! Great job
  • Rachinator92
    Rachinator92 Posts: 62 Member
    What did you do to flatten your stomach so quickly? What did you cut out/increase in your diet?


    You look great!
  • murrayjhart
    murrayjhart Posts: 46
    Just eat good foods, lower you carbs and cals as you lose the weight.

    Today's Food:
    Meal 1: Protein Shake, banana, 50g oats
    Meal2: 150g chicken breast, 100g brown rice, 100g brocoli
    Meal3: Same as above
    Meal4: 300g Cottage cheese, 4 rice cakes
    Meal5: 180g lean mince, 100g mushroom,100g green beans, 100g red onion

    Before bed I will have a shake too. All shakes are made with 300ml water.

    35mins a day power walk and strength training 4 days a week.

    If anyone as any questions just ask
  • annar298
    annar298 Posts: 66 Member
    Great job!
  • annemariemk4
    annemariemk4 Posts: 72 Member
    great work and commitment!
  • allison7922
    allison7922 Posts: 276 Member
    Nice job! You look amazing!
  • lawandfitness
    lawandfitness Posts: 1,257 Member
    WOW! You look amazing!!! Keep up all the good work because it is paying off
  • murrayjhart
    murrayjhart Posts: 46
    WOW! You look amazing!!! Keep up all the good work because it is paying off

    Thank you so much

    And all the above too :)
  • keshabbaker
    keshabbaker Posts: 152 Member
    awesome!!!!!!!! :-)
  • murrayjhart
    murrayjhart Posts: 46
    awesome!!!!!!!! :-)

    Cheeeeeers!!!!
  • 2013sk
    2013sk Posts: 1,318 Member
    Fantastic!!! Well done!!!

    Its amazing what diet can do to your body - Such a great difference in the pics!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Congrats!! You displayed great commitment and dedication.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Awesome work!!!!
  • nzchikky
    nzchikky Posts: 304 Member
    Wow great results. Congrats :)
  • fernlori
    fernlori Posts: 17 Member
    You look great! Congrats. :smile:
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    amazing how the guys on here just get it done! you look great.
  • KatieRunz
    KatieRunz Posts: 3
    Awesome! You look great!
  • murrayjhart
    murrayjhart Posts: 46
    amazing how the guys on here just get it done! you look great.

    In sure the girls do too :)
  • drepublic
    drepublic Posts: 180 Member
    #TrapsBrah!!!

    Nice work! What was your biggest key to success and what workout program did you do?
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    so...in 10 weeks 34lbs...3-4lbs a week...wow.
  • murrayjhart
    murrayjhart Posts: 46
    #TrapsBrah!!!

    Nice work! What was your biggest key to success and what workout program did you do?

    Diet 100% is the key. You can make rapid change in how you look very fast just by eating clean healthy foods.

    I also drink a crazy amount if water a day 10 litres plus.

    Thanks everyone the feedback you guys give is great.
  • HannaBanana130
    HannaBanana130 Posts: 4 Member
    What a difference, you look fantastic! well done.
  • KombuchaCat
    KombuchaCat Posts: 834 Member
    Wow, you look amazing!

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