10 week transformation!

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  • nzchikky
    nzchikky Posts: 304 Member
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    Wow great results. Congrats :)
  • fernlori
    fernlori Posts: 17 Member
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    You look great! Congrats. :smile:
  • elisa123gal
    elisa123gal Posts: 4,301 Member
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    amazing how the guys on here just get it done! you look great.
  • KatieRunz
    KatieRunz Posts: 3
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    Awesome! You look great!
  • murrayjhart
    murrayjhart Posts: 46
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    amazing how the guys on here just get it done! you look great.

    In sure the girls do too :)
  • drepublic
    drepublic Posts: 180 Member
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    #TrapsBrah!!!

    Nice work! What was your biggest key to success and what workout program did you do?
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    so...in 10 weeks 34lbs...3-4lbs a week...wow.
  • murrayjhart
    murrayjhart Posts: 46
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    #TrapsBrah!!!

    Nice work! What was your biggest key to success and what workout program did you do?

    Diet 100% is the key. You can make rapid change in how you look very fast just by eating clean healthy foods.

    I also drink a crazy amount if water a day 10 litres plus.

    Thanks everyone the feedback you guys give is great.
  • HannaBanana130
    HannaBanana130 Posts: 4 Member
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    What a difference, you look fantastic! well done.
  • KombuchaCat
    KombuchaCat Posts: 834 Member
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    Wow, you look amazing!
  • Zara11
    Zara11 Posts: 1,247 Member
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    Absolutely fantastic. Any chance you'd be game to open up your food diary so we can get some more daily meal ideas?
  • murrayjhart
    murrayjhart Posts: 46
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    Absolutely fantastic. Any chance you'd be game to open up your food diary so we can get some more daily meal ideas?

    That meal plan I put up I have are that exact same thing for 2 weeks.

    Dieting is not fun. Sure you can add more things in change it up a bit as king as your at a deficit each week you will lose weight.

    Read up about losing properly it's not just a case of eat under your recommend cals....as you lose lbs you will need to re adjust the intake. I'm changing so often as in losing very fast.

    Also don't always go by the scales. Use photos and measamnts too.

    All the best if any1 wants anymore from me then just drop me a message and I can see if I can help.
  • berriboobear
    berriboobear Posts: 524 Member
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    Wow, you look amazing! Great progress and transformation for 10 weeks! My turn :P
  • lkokot
    lkokot Posts: 80 Member
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    Hell of a transformation!

    What was your starting weight and finishing weight?
  • murrayjhart
    murrayjhart Posts: 46
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    Hell of a transformation!

    What was your starting weight and finishing weight?

    I was up at 17,4 stone I'm now around 14,4.

    Still not happy though but I will get there :)
  • GlutesthatSalute
    GlutesthatSalute Posts: 460 Member
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    YOU look great!! Good Job!!
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Great commitment to change! Your diet is a little too redundant for me (I like different proteins and need to change it up; also I prefer 2 or 3 bigger meals over 5-6 smaller ones), but your protein macro is great. You did a good job at keeping a calorie deficit and losing the weight.

    Keep up the work, keep up the strength training, and here's to continued success. :drinker:
  • Kate7294
    Kate7294 Posts: 783 Member
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    Great job!
  • sbrookes9
    sbrookes9 Posts: 445 Member
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    Great results! Congrats!
  • Kari121869
    Kari121869 Posts: 180 Member
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    Congrats on the change!!! You're doing splendid!!!
    I agree your diet sounds very healthy - but a little boring for me to eat the same things all the time (although I have the SAME breakie during the work week so who am I to talk lol)
    Feel free to gander at my diary and give any suggestions... so happy for you!!!

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