10 week transformation!

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Replies

  • Zara11
    Zara11 Posts: 1,247 Member
    Absolutely fantastic. Any chance you'd be game to open up your food diary so we can get some more daily meal ideas?
  • murrayjhart
    murrayjhart Posts: 46
    Absolutely fantastic. Any chance you'd be game to open up your food diary so we can get some more daily meal ideas?

    That meal plan I put up I have are that exact same thing for 2 weeks.

    Dieting is not fun. Sure you can add more things in change it up a bit as king as your at a deficit each week you will lose weight.

    Read up about losing properly it's not just a case of eat under your recommend cals....as you lose lbs you will need to re adjust the intake. I'm changing so often as in losing very fast.

    Also don't always go by the scales. Use photos and measamnts too.

    All the best if any1 wants anymore from me then just drop me a message and I can see if I can help.
  • berriboobear
    berriboobear Posts: 524 Member
    Wow, you look amazing! Great progress and transformation for 10 weeks! My turn :P
  • lkokot
    lkokot Posts: 80 Member
    Hell of a transformation!

    What was your starting weight and finishing weight?
  • murrayjhart
    murrayjhart Posts: 46
    Hell of a transformation!

    What was your starting weight and finishing weight?

    I was up at 17,4 stone I'm now around 14,4.

    Still not happy though but I will get there :)
  • GlutesthatSalute
    GlutesthatSalute Posts: 460 Member
    YOU look great!! Good Job!!
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    Great commitment to change! Your diet is a little too redundant for me (I like different proteins and need to change it up; also I prefer 2 or 3 bigger meals over 5-6 smaller ones), but your protein macro is great. You did a good job at keeping a calorie deficit and losing the weight.

    Keep up the work, keep up the strength training, and here's to continued success. :drinker:
  • Kate7294
    Kate7294 Posts: 783 Member
    Great job!
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Great results! Congrats!
  • Kari121869
    Kari121869 Posts: 180 Member
    Congrats on the change!!! You're doing splendid!!!
    I agree your diet sounds very healthy - but a little boring for me to eat the same things all the time (although I have the SAME breakie during the work week so who am I to talk lol)
    Feel free to gander at my diary and give any suggestions... so happy for you!!!
  • shellma00
    shellma00 Posts: 1,684 Member
    WOW!! Great job!! You are doing amazing!
  • sherambler
    sherambler Posts: 303 Member
    Awesome job! I'm starting myself on a 14 week challenge and this definitely gives me some motivation.
  • 2013sk
    2013sk Posts: 1,318 Member
    10 plus litres of water a day?????
  • murrayjhart
    murrayjhart Posts: 46
    10 plus litres of water a day?????

    Yeah :) skins well better for it lol
  • 2013sk
    2013sk Posts: 1,318 Member
    10 plus litres of water a day?????

    Yeah :) skins well better for it lol

    I am sure it is!!! I thought I drunk loads at 3 x 1.5litre bottles...
  • tracied30
    tracied30 Posts: 22
    You look fabulous!
  • Reprocess
    Reprocess Posts: 43 Member
    If that is cold water. I wonder how much energy your body actually spend warming it up to body temepature :)
  • jrpenafiel
    jrpenafiel Posts: 25
    I sent a message to inquire about your transformation. I hope that you can help me. ^_^
  • urwhaturnot
    urwhaturnot Posts: 53 Member
    You look great! Congrats on your success!
  • murrayjhart
    murrayjhart Posts: 46
    I sent a message to inquire about your transformation. I hope that you can help me. ^_^

    Will reply when I turn computer on as hate long replys through the phone app.

    Thanks
  • murrayjhart
    murrayjhart Posts: 46
    Can't believe the amont of peoples feedback! So happy :)
  • jrpenafiel
    jrpenafiel Posts: 25
    I sent a message to inquire about your transformation. I hope that you can help me. ^_^

    Will reply when I turn computer on as hate long replys through the phone app.

    Thanks


    no prob sir! reply at your earliest convenience
  • scarletpride16
    scarletpride16 Posts: 191
    This transformation is incredible! Congratulations on all of your hard work!
  • murrayjhart
    murrayjhart Posts: 46
    This transformation is incredible! Congratulations on all of your hard work!

    Thanks dude means Alot
  • murrayjhart
    murrayjhart Posts: 46
    jrpenafiel i have responded to your Pm. All the best dude!

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