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Hi potluck965 Wow. That's exactly what I'm doing -- I'm blaming my lack of motivation on my recent woes. Thanks for your comment. You're right, I have to get back to the point where I care about myself. I can do that.
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Inifosynth, your idea is a good one. Posting my meals would show what the problem is, loud an clear. My problem is that I KNOW what I'm doing wrong-- The stroke has seemed to take away my motivation so I'm not saying "no" to temptation. I mean, yesterday, I golfed (which is GOOD) but then followed it up with 3 drinks and…
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Well 2 pounds is a start! I used to be able to balance my wine "problem" with healthier choices too, but since the strokes I'm just not motivated. Fitness Pal is helping me focus every day, I'll admit, so hopefully motivation will kick in soon. Good luck to ya, my fellow Canadian!
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I'm taking the plunge today too. I'm really nervous but I need to do something. Having supporting friends should help, right???
