carriecarlstrom

I used mine for the first time today... not sure what to think and am kinda confused. Burned lots more calories than i would've assumed but then aren't you then supposed to eat back calories that burned? That would have me almost doubling my calorie intake compared to what my daily calorie goal has been... That doesn't…

When an urge to eat comes up I chug some ice water and wait about 10 minutes... if it passes then I wasn't really hungry... if it doesn't pass then it might be time for a healthy lil snack... if that helps...