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Way To Go! The hard work has paid off, you look great!!
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Awesome! I'm going to try and get up to 2000 calories starting today, while keeping carbs restricted to those in veggies, sweet potatoes, quinoa, oats, the occassional whole-wheat products. Grazie!
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Great advice, thank you! My protein intake is pretty high, about 100-150g / day, and I'm drinking a lot of water as well. Increasing my calories to closer to 2000/day will still allow me to lose weight while getting stronger? I could live with that for sure. I'm sorry if this is a silly question, but when you say "lean…
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Thanks for the useful information everyone, I really appreciate you. I've been doing some reading and found exactly what you're saying, that dietary cholesterol has little impact on cholesterol in the body, which is reassuring. I've cut down to 1 egg a day, and haven't had any issues replacing it with a good food choice…
