Protein, Fat, And Cholesterol
I've been exercising 4-5 days a week, and keeping my calories to about 1200-1500 daily. I'm a 31 year old guy, 5' 7", and was 215 in March. So far I'm down to 193, and everything is great, but I'm concerned about how much cholesterol I'm taking in. Today for example, I've eaten a banana, a small chicken breast, 2 scrambled…
