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I know I'm a bit late to the party here, but there is quite a bit of misinformation in this thread. I'll address two of the major items. 1- fiber does not "offset carbs". Fiber itself is a carbohydrate, however it cannot be absorbed by the body. So, when you see a total carb counts on a label, it includes the carbs from…
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In my opinion, what you should really be worried about is your daily intake of carbs. Fat, both regular and saturated, are good for you. Your body needs it to fuel your muscles, metabolism, and brain. Too many carbs, in general, end up turning to sugar and are stored as fat. If you haven't seen it, I would suggest that…
