LSJepson Member

Hey mate, I am a 4th year university student who's actually lost weight through uni, but before uni I got a lot of comments because I used to be really fat. It made me really angry inside but I didn't fly off the handle, just kept it in which honestly did more damage than good. People never taught me good nutrition and…

Hi again :) I ate more food yesterday (actually I ate TOO MUCH food yesterday, a friend had a take-away night) and I took my multivitamins after dinner yesterday. I've been up for an hour and a half now, I have only had a cup of tea and I don't feel sick :D I also took the green tea extract out of my diet. I will add that…

Hello :) Thank you for coming back and asking. Yesterday morning I felt a little bit sick - not to the point where I thought I would be sick, just a bit queezy. As soon as I ate I was fine, and I had my multivitamin after dinner. I was fine for the rest of the day bar a small headache (not sure if the headache is related…

I will do :) Thank you

Yes I can definitely do that :) I usually have two weetabix with semiskimmed milk and a bit of honey for breakfast, I will just eat earlier and take the multivitamins a bit after that. Thanks a lot for your advice.

There's a decent amount of evidence showing green tea extract can help with weight loss, but outside of that it's also very good for you in general. However I don't think it's the extract that's causing the nausea as it started before I started using it. Thank you for your suggestion.

By feeling sick I mean I feel nauseous, and in the past week I have actually been sick twice. However this has always been on an empty stomach and only once in the morning. After I have eaten I feel fine, so perhaps it is something to do with blood sugar. In addition to feeling sick I also feel quite headachey, tired/faint.

Ah right I see, thank you for explanation and advice :D I doubt I am pregnant, I will be one unlucky person if I am. It's not even been a month since my last period, so it's a bit too early to be considering that I think. I'll get more veg in my diet than. I have spinach, peas and green peas in the feezer so I'll just put…

How would being pregnant explain feeling better after eating and then not feeling sick for the rest of the day? Wouldn't that point to it being more of a dietary issue?

Could you explain to me the difference between having multivitamins and veg?

Hi, thanks a lot for the advice, really appreciate it :) I'll eat more the next few days and see if I feel better.

Hi Netmegoro, Thank you for your response. You know you might be right - I often just take my multivitamins as soon as I'm up and awake so perhaps that's the issue. I will make sure to eat them after breakfast now! I'm not sure what counts as a lot of caffeinated products. I might have 1-2 cups of coffee a day, and the…

Hi Karen :) Thank you for your advice. I don't think it's the protein as I've been having that for about a month now and I've only started feeling iffy recently, but I will mention that I am taking it when I go to the GP. Unless I'm very unlucky there's very little chance I'm pregnant, but I will prepare myself for that…