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Hi, I've sent a few of you friend requests. Thanks
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These are great tips and thanks for sharing. I'd like to comment on #10 "Tell your family and friends"...... Everyone has a different family dynamic and in my case, I would say the opposite. Do NOT tell your family and friends. I'm not saying lie, but don't tell. Some cultures have terrible ideas on what healthy food is…
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I agree IF should come naturally after a person has broken their bad food habits. I just don't want anyone to try IF for 2 days and give up because it doesn't come naturally at first. Some of our bodies will go through an uncomfortable detox due to years of unhealthy eating.
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I've been following Dr. Berg and his 2000+ videos on YouTube about Keto and IF. He has great information about avoiding the Keto flu, the right foods to eat to avoid hunger, etc. I've been losing on average 1/2 pound a day on Keto and IF. I fast for 20 hours and allow myself to eat for 4 hours. At first it was very…
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Hello everyone, I'm happy to find this group. I started a Keto and Intermittent fasting lifestyle last month and i've been losing 3-5 pounds a week. Last Saturday, I went out for drinks with my girl friends and gained 2 pounds the next day and felt like crap. This AF month is going to be great!
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Hello, I've noticed that cutting back on sugar has improved my skin, sleep, and mood. Starting yesterday. I through out all the sweets in my home and say NO to sugar. Even in my tea, I'm using honey instead of sugar. I'm here to encourage you all, we can do it!!
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I'm looking forward to this challenge. SW: 170 CW:168 GW: 160 I will be at my ideal weight in 3 months = 145 - 148
