Chika_2015 Member

apparently i havebeen zig zagging all this time and never really knew it.... :) Thanks everyone.

Girl, you know i'm in :)

I am probably late on this topic, But I started this program a couple of weeks ago and I am on Week 3 Day 1. This app is pretty awesome. For a person who hates to run this is a good begineers training app and just right for me. Please add me and I can help motivate. Good Luck to all. ~Chika

I just got my DVD in and I am so UBER Excited, I might just watch it tonight and see how it is, so i can mentally prepare myself. WE ARE IN THIS TO WIN IT. LETS GO!

My DVD just came in today so I will be a week behind, Mine starts on the 5/15. But want to see everyones progress. I love when people areound me lose weight, it get me so motivated. Good Luck Everyone. I am so Uber-excited.

Sure I sent you a request. You can read all about me on my profile ;0)

Create your own excersie and add it in that way. I call my "C25k Running". And it asks you to input your calories.

Welcome everyone!!!! I can' wait to get this started. WE CAN DO THIS!!!! Tell your friends, maybe they want to get in on this. Teamwork is the way to go. And team work inspires competetion. In the End we ALL win. T - 6 days...LETS GO!!!!

Do a search on the site and get some info, i heard that it is tough on the kness, but there are modifications for everything ;)

One week ladies, before Jillian's 30 Day Shred....Make sure you got eveything you need. Light and heavy handweights and a mat and of course your spirit and tenacity to shed some dead weight...LET BRING IT!!!!! ~Chika

I'm starting the 30DS on May15 when my DVD comes in. I am so wicked excited about it. I have heard such great things about. ADD ME if you wish. and GoodLuck!

Awesome job. If you put your mind on something you can achieve anything. Congratulations girl!

You can always drink you calories with a Protein Shake or a Smoothie as well. That almost always happens to me twice a week , when i workout in the evening. :) Good luck.

I burn at least 500kcal, that is a goal i set for myself, but my average is about 700kcal -1100kcal, depending on the day and what I am doing. And i don't include my weight lifiting. And I do eat all my excersise calaories if I workout in the morning, but if i workout at night, it's next to impossible. But this way I keep…

10 more days before the 30Day Shred ladies!!!!!! Make sure you have your DVD'a as well as a light and heavy weight and a mat. I will be using a 3/5/8lb weight. I cannot wait. I will be giving ya'll countdowns :) P.S. you don't have to use weight, but try with a 1lb weight if you want to see results. This is our time. Lets…

Welcome aboard everyone. Please share with your friends maybe they want to get in on the action, it also gives them some time to get the DVD if they don't already have it. This should be fun. LOVE IT!!!!! Please make sure to add me so we can inspire, motivate and track each other. #StayActive2011

I don't like the Mio because it has artificial sweetner and i am not a bog fan, But i have heard that you cut up your favorite fuits and dump it in a pitcher and put it in the fridge it's tastes so good. I am trying that today because i need to increase my water intake....Good luck :)

Just add it to your cardio because you are still burning when you are strength training.

Awesome, happy to have you. Although i don't do diet's what is the E.A.T. Diet?

I simply just bought a HRM (heart rate monitor) watch and it calculates it for me. That's the easiest way I do it. And it's pretty accurate :0)

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I just started the program last week and I am on Week 2 Day 2 of the program and it's not that bad, this comes froma person who HATES to run, but this program really takes it step by step and it builds your endurance. I do it Mondays Weds and Thursdays and I am losing weight in the process, so not a bad deal. Add me so we…

Girl, I am down for the chalenge. BUt i orderd my DVD today and won't be in till end of next week. I will start on 5/15/11. Please add me. I need these types of Challenege to keep me going

Hey Girl, I'm from Attleboro, MA and feel free to add me. easton isn't too far for me, but i already have a memebership at my local Y. But please feel free to add me and you will def get support and motivation from MFP members, They are awesome. ~Chika

I ordered my Shred DVD today as wel!!!!! So it should arrive end of next week and I am starting that on May 15th. Join Me!!!!! Oh and i too also do the C25K program as well. I am on Week 2 of the program and it's a great change to my workout regimen since I hate running, but this program trains you to run a 5k which is my…

I too feel the same way about running. But i just started this Couch to 5k program. And although i am on Day 1 of it, it actually isn't that bad. I actually enjoyed it. The only thing is that it is a 9week program and it's ver easy to follow. I downloaded the app on my iTouch and I love it. You should check it out. As far…

My goal is not only to lose weight but to run a 5k by the end of the summer. i am doing the Couch to 5k program which i learned about on here on my topic about starting to run. My goal right now is the 5k. :)

I just started the C25K program and this is my first day and It wasn't that bad at all, but then again it is only the first day. Thank goodness i had an awesome playlist. I am looking forwards to the next workout. Thanks everyone for the support and words of encouragement.

Thank everyone, i will check the program and hopefully that will get me moving....Thanks :smile: